“Get Fit With Me” new season is back with more varieties in Exercise, Knowledge & Recipes! Coach Nate will teach functional exercises every Monday & Friday and he starts off with neck stretching exercise. Fashion stylist Keith is teaching senior useful tips on mix & match to utilize their wardrobe. Chef Alvin is presenting traditional dish KL Hokkien Mee, stay tune! Nate 老师将在新系列的每周一和五指导大家功能操，首先就先示范颈部动静伸展操。时尚达人 Keith 将在新单元“时尚这件事”传授年长者穿搭贴士。古早味单元...

Dance instructor Yutaki will be showing popular Square dance to make sure seniors dance with him! Nagomi, the famous art drawing originated from Japan, is easy and soothing to learn, Joshua the instructor will start off by showing Rainbow piece. Last segment, Chef Siang will demonstrate how to cook Milo French Toast using Milo powder. 舞蹈老师 Yutaki 将会在每周二和四指导大家简单易学的舞蹈，让大家一起跟着音乐摆动，达到运动的效果。新系列就从家喻户晓的广场舞开始！日本和谐粉彩艺术简单不需基础，准指导师何志明就要用七彩风景画为大家示范基本的混色技法。。。

Follow aerobic instructor, Angie in a series of aerobic exercises to have a better posture. Facial Beauty segment, facial expert Cheryl will be sharing tips to tighten your skin. Last segment, Vegetarian Chef Guan will be showing a healthy vegetarian soup. 周三的韵律操时间，Angie 老师将示范立姿健身操，让大家保持运动的好习惯。“保养大小事”单元，美颜达人 Cheryl 将传授紧致皮肤的贴士，阿公阿妈千万不可错过。周三素食时间，素食师傅关汉彪将带来美味养生的素食养生汤。

Thursday is Dancing time again, instructor Yutaki will be showing part 2 of Square dance, stay tune. Handicraft teacher Chen Chen will be showing more complexed handicraft of Macrame Coaster. In last segment, Chef Alvin is demonstrating creative one pot dish of mushroom chicken liver. 舞蹈老师 Yutaki 带来第二部分的广场舞，务必要让大家跳得尽兴！“手工小教室”时间，手工老师真瑱将示范编制杯垫，实用又美观。本周的“一锅煮”单元，梁国伦师傅发挥巧思，带来一道砂鍋酒燒松姑鷄肝。

In the first segment, Coach Nate will teach shoulder stretching exercise for seniors together with Felicia Chin. Mental Health is an important topic concerned by many, Dr Lim Wen Long will touch on how pandemic brought impact to seniors’ mental well being. Lastly, Chef Siang make use of his creativity, use only 3 ingredients to present “Egg fried glass noodle”.《运动这件事》Nate 老师，连同陈凤玲，要教大家一系列的肩部动静伸展运动。心理健康是不可忽视的重要课题，精神科林汶龙医生将和大家探讨疫情对年长者的心理冲击。。。

Continued with previous exercise series, Coach Nate will teach core muscle stretching exercise for seniors together with Felicia Chin. Its Fashion Day again! This time round, Stylist Keith will share tips on mix & match, so seniors can make full sue of their existing wardrobe. In last segment, Chef Alvin will share recipe of traditional Penang Char Kuey Teow. 延续动静伸展运动，这次Nate 老师和陈凤玲将示范核心肌肉的动静伸展。时尚达人 Keith 继续传授适合年长者的衣着搭配原则。又是每周“古早味”时间...

Dance instructor Yutaki will teach Retro Dance this week, get ready to move your body! Nagomi teacher Joshua will be showing how to draw cute Otter with simple steps. Make use of left over crackers to cook off a creative brunch, Chef Siang is going to showcase simple and creative Biscuit Sandwich. 本周Yutaki老师将示范复古舞步，准备一起扭一扭吧。和谐粉彩老师 – 何志铭，本周将示范用和谐粉彩绘制可爱的水獭，大家准备好你们的用具吧！创意早餐单元，张耀祥师傅将示范如何善用饼干制作饼干三明治。

In first segment, instructor Angie will showcase a series of aerobic exercise, get ready to exercise! Facial expert Cheryl, will teach senior how to tackle problem of dry skin and also self-make facial mask. Wednesday the Vegetarian day, Chef Melvyn will showcase a western vegetarian dish – Vegan Hotdog with Caramelised Onion, yummy! 周三的韵律操时间，Angie 老师将示范有氧韵律操，让大家动一动。“保养大小事” – 美颜达人 Cheryl 将针对干燥皮肤的问题，教导大家自制面膜。周三的素食时间...

Move your body with Dance teacher Yutaki to second part of Retro dance, stay tune! Handicraft segment, let’s learn Decoupage from teacher Chen Chen to upgrade your handicraft skill. Chef Alvin will be showing Claypot Asam Curry Fish in our weekly One Pot Dish segment, stay tune. 一起跟着Yutaki 老师扭动你的身体，继续学习复古舞步！本周的手工单元将示范拼贴艺术，阿公阿妈一起学起来！“一锅煮”单元，梁国伦师傅将带来砂鍋亞叁咖喱馬友魚，喜欢吃辣的朋友不要错过。

Its Friday for functional exercise with Nate again! He will be showing stretching exercise that focus on back which can help to ease discomfort. Festive season is prone to big feast, Doctor Chen Mei Er will share about Dos & Don'ts on impulsive eating habits. In last segment, Chef Siang will showcase using otah to create a creative Otah Puff. 又到了周五的功能操时间，Nate 老师将示范背部的动静伸展，疏解背部不适。 遇到节日大吃大喝造成不适怎么办？中医保健单元，陈美娥医生将和大家分享“节日伤食”。。。

Its brand new Monday and Coach Nate will start off the week by leading a full body functional exercise with Felicia Chin. Fashion stylist Keith will share tips on how to cover your body flaws with right outfits. In last segment, Chef Alvin will be sharing the traditional hakka yong tao foo, stay tune! 全新一周，Nate 老师将带领陈凤玲，一起示范全身功能操运动，开启美好的一周。时尚达人 Keith，这次将教大家如何用对的衣物达到修身效果，遮盖你自己不满意的部位。“古早味”时间，梁国伦师傅这次要带来传统的煎酿三寳，让你在家轻松烹饪美食。

Tuesday Dancing time with Yutaki! Dance teacher Yutaki will be teaching popular Cha Cha dance steps, get your body to move! In the new segment - The Nutrition Bar, Zihao the nutritionist will teach you to make your own nutrition drinks with simples steps. Its Creative Brunch time again, Chef Siang will be showing how to make Soya Milk Bread Pudding, its yummy and healthy! 星期二就让Yutaki 老师带领大家，跟着音乐扭动你的身体，学习恰恰舞步。全新单元 – “营养蔬果汁”将由营养师子豪亲自分享蔬果汁的营养成分...

This Wednesday, it will be coach Nate leading the aerobic exercise and he will be demonstrate stepping aerobic exercise with Pan Ling Ling. Eyes are windows to the soul, beauty expert Cheryl will be showing treatments that focus on the eyes and ease the surrounding wrinkles. Chinese vegetarian Chef Guan will be showing a tasteful Sweet & Sour Fruits Pearl, stay tune. 本周的韵律操时间将由 Nate 老师带领大家一起进行踏步韵律操，大家一起动起来！眼睛是灵魂之窗，美颜达人Cheryl将教导大家如何护理眼睛、消除眼部皱纹...

In the first segment, Teacher Yutaki will continue with Cha Cha dance steps with Cavin Soh, so get yourself ready for the groove. Chen Chen the handicraft teacher will be showing how to make Trace Together token holder with felt. Its Thursday, the One Pot Dish time for the week, Chef Alvin will be sharing recipe on Clay pot Clam Mee sua. 星期四舞蹈时间，Yutaki 老师将继续指导恰恰舞步，跟着老师和苏梽诚一起扭动你们的身体吧！手工单元，今天将教大家如何用粘布制作可爱的携手防疫器袋子。梁国伦师傅的“一锅煮”单元，今天将带来令人垂涎三尺的砂锅啦啦面线。

Coach Nate will teach cross exercise for seniors together with Yahui. Mental Health expert Dr Lim will be sharing how technology phobia will affect our daily lives physically and mentally. What you can cook with 3 ingredients? Chef Siang will be showing us how to cook a delicious Steamed Bean curd with Prawn Paste with only 3 ingredients, stay tune! 《运动这件事》Nate 老师，连同雅慧，要教大家一系列的交叉训练，锻炼身体敏捷度。家中年长者对于科技是否仍然一知半解，还是已经驾轻就熟？精神科医生林汶龙将与大家分享年长者的科技恐惧...

Continued with previous exercise series, Coach Nate together with Yahui, will be demonstrate a series of coordination exercise. Doctor Chen Mei Er will discuss about the problem of Dysphagia that seniors are facing. Chef Alvin Leong will be sharing traditional glutinous rice, stay tune! 延续之前的运动，Nate 老师连同雅慧，一起示范协调训练运动。中医保健单元，陈美娥医生将探讨年长者的吞咽困难症，和相关的缓解方式。每周古早味单元，梁国伦厨师将示范家喻户晓的糯米鸡，让大家轻松煮出美食。

Want to learn more about Square dance? Yutaki hear you and let's get ready! Let's DIY a festive card using Nagomi art and send your wishes to your love ones. In last segment, Chef Siang will be using you tiao to cook off a creative brunch - Egg & Ham You Tiao. 想学更多广场舞的朋友有福了！Yutaki 老师连同金姐，将带来更多广场舞舞步，带动大家一起扭一扭！佳节将至，跟着和谐粉彩老师何志铭和灵芝，为亲友亲手制作佳节贺卡。早餐不知道该吃什么？让张耀祥师傅用油条教大家烹煮鸡蛋火腿油条。

It's weekly aerobic time with Coach Nate again, together with Pan Ling Ling, they will be showing you a series of stepping exercise. Fresh juices are not only easy to make and also nutritious in many ways, nutritionist Zihao will be sharing tips and steps of making Berry Oat Milkshake. Western Chef Melvyn will be showing how to make a western vegetarian dish - Tomato Sauce Spaghetti. 本周的韵律操单元，Nate 老师连同潘玲玲，将为大家示范并步韵律操。营养蔬果汁，不但简单，也能针对某些慢性病有疏解效果...

Can't get enough of Square dance? Stay tune to more of teacher Yutaki's dance moves. Handicraft segment, Chen Chen will be showing how to make festive decoration using paper quilling. In last segment, Chef Alvin will be sharing Garlic Claypot Fish. 又是舞蹈教学的日子，Yutaki 老师要继续传授广场舞步，大家准备好了吗？手工单元将教大家利用卷纸艺术，制作圣诞装饰。周四一锅煮时间，梁国伦厨师将带来双蒜砂锅鱼。

Don't forget to stay fit even on Christmas Eve! Coach Nate will demonstrate a series of neck exercise using towel. How social isolation symptoms can affect seniors in the long run? Let's hear more from Doctor Lim Wen Long. Turkey is something that cannot do without for Christmas, even for brunch! Chef Siang will share recipe of Honey Glazed Turkey Ham with only 3 ingredients, stay tune! 平安夜一样要保持健康，《运动这件事》跟着 Nate 老师一起用毛巾做肩部训练。心理健康课题不容忽视...

Continued from previous exercise, Coach Nate will teach seniors to train their core muscle using towel. Doctor Chen Mei Er will touch on Senior's Malnutrition issues and ways to ease the problem. In last segment, Chef Alvin will share recipe on San Lou Fried Bee Hoon. 延续之前的运动，Nate 老师将继续用毛巾来训练核心肌肉。中医保健单元，陈美娥医生将分享年长者营养不良的问题和缓解方式。又是梁师傅的古早味时间，今天的分享的菜色是三楼米粉。

Dancing time again! Teacher Yutaki will demonstrate Latin Pop dance steps, stay tune! Learn from instructor Joshua to create mountains using Nagomi. Breakfast is the most important meal of the day, make it creative and healthy by having a bowl of Fruits Oat Meal! 本周的舞蹈教学，Yutaki老师要示范新的拉丁流行舞，千万别错过！和谐粉彩可以制作许多的不可能，继动物和贺卡之后，何志明老师将示范山脉画。早餐是一天最重要的一餐，来碗健康的水果燕麦粥，开启美好的一天。

Coach Nate will be showing a series of aerobic movements involve knee lifting, get ready to exercise! In second segment, nutritionist Zihao will be sharing steps and nutrition tips about Pineapple Kiwi Bitter Gourd juice which is good for seniors having diabetes. In last segment, Chef Guan will showcase a vegetarian dish, Soya milk steamed bee hoon. 本周的韵律操时间将由 Nate 老师带领大家一起进行勾脚韵律操，大家一起动起来！本周的营养蔬果汁，营养师子豪将带来黄梨奇异果苦瓜汁，一起试试看！周三素食单元，关汉彪师傅将带来一道美味的豆浆焖米粉。

Never get enough of Latin Pop! Yutake will be showing you more Lain Pop dance, let's join him! In second segment, making your own creative tote bag with Tote painting. Lastly, Chef Alvin will present famous Claypot Chicken rice, stay tune! 延续之前的拉丁流行舞教学，Yutaki 老师将带来第二部分的舞步，大家一起扭一扭！手工单元，大家一起来学一学布袋彩绘. 本周一锅煮单元，梁国伦师傅将带来热门的砂煲鸡饭，千万别错过！