In the first segment, Coach Nate will teach aerobic exercises for seniors focusing on the muscles and bones of the upper limbs together with Lin Ru Ping and Chen Shu Cheng. Segment 2, TCM Doctor Chen Mei Er will share ways to protect our eyes. Last segment, Chef Siang will demonstrate how to cook tasty wok fried black bean chicken with bitter gourd. 《健康那些事》回来了！第一集Nate 老师要和林茹萍和陈澍城教大家如何活动上肢筋骨！陈美娥医师也会分享护眼妙招以及名厨Chef Siang会现场烹煮一道简单美味的豆豉苦瓜炒鸡肉！

In the first segment, Coach Nate will teach aerobic exercises for seniors focusing on the muscles and bones of the lower limbs together with Lin Ru Ping and Chen Shu Cheng. Segment 2, nutritionist Zihao will reveal what are some of the healthiest fruits? Last segment, Chef Siang will demonstrate how to cook nice and healthier Hakka Yong Tau Foo at home. 《运动这件事》Nate 老师会继续和林茹萍、陈澍城一起活动下肢筋骨！你也能跟着做！营养师郑子豪会带大家认识营养丰富的水果！最后一个环节...

In the first segment, Coach Nate will teach aerobic exercises for seniors focusing on the muscles and bones of the entire body together with Lin Ru Ping and Chen Shu Cheng. Segment 2, nutritionist Zihao will share important nutritional facts about fruits. Last segment, Chef Siang will demonstrate how to cook Hainanese pork chop with tomato sauce at home. 《运动这件事》Nate 老师要示范如何活动全身筋骨；营养师郑子豪会带大家认识更多水果的营养价值！Chef Siang 要分享的食谱就是海南茄汁猪排！一起来学！

In the first segment, Coach Nate will teach a continuation of the aerobic exercise for seniors using the chair and umbrella as workout equipment together with Lin Ru Ping and Chen Shu Cheng. Segment 2, TCM Doctor Chen Mei Er will share simple tips on boosting one's immune system. Last segment, Chef Siang will demonstrate how to cook Assam curry with locally farmed barramundi. 首个环节Nate 老师和林茹萍、陈澍城要和大家一起用雨伞来做运动 ！接着我们要和陈美娥医师学习如何提高免疫力...

In the first segment, Coach Nate will teach aerobic exercises for seniors focusing on the muscles and bones of the upper limbs together with Lin Ru Ping and Chen Shu Cheng. Segment 2, Doctor Chen Mei Er will demonstrates some massage techniques that can help boost one's immune system. Last segment, Chef Siang will demonstrate how to cook Truffle and mushroom dumpling with chicken and pumpkin. 早安！跟着Nate 老师继续用雨伞来做些伸展动作...

In first segment, Coach Nate will teach towel exercise to train our upper part body together with Xiang Yun and Richard Low. Segment 2,we will learn more about how to use Trace Together App and Token from expert and things to take note when using it. In the last segment, Chef Cao Yong teaches us how to make sotong grilled with minced garlic. The sotong lovers are bound to salivate at the sight of this dish! Nate 老师和向云及刘谦益会带大家用毛巾操来训练我们的上半身...

In First Segment, Coach Nate will teach towel workout to train core of the body together with xiang Yun and Richard Low. As Dragon Boat Festival is coming soon, we will learn how to make traditional sachets using recycled cloth masks. In the last segment, Chef Cao Yong brings with him a special dish today - a fish dish in Thai style with a tinge of sweetness. A perfect dish for lunch!《运动这件事》Nate 老师要教大家用毛巾来训练核心部位！《乐学新知识》中，真瑱老师教大家制作端午节香囊来欢庆传统佳节...

In First Segment, Coach Nate will teach towel exercise that helps to train our whole body! Segment 2, expert will share an easy method to make a small handy holder for you to store your mask! scallops are not only juicy on their own, they can also be very delicious if prepared the correct way. In the last segment, Chef Cao Yong teaches a way to prepare scallops using the black bean sauce. 继续动起来！跟着Nate 老师和向云、刘谦益一起用毛巾来训练全身！接着再继续和真瑱老师学习制作简单的口罩收纳夹..

In first segment, Coach Nate will use towel to knot into a ball shape and train the reaction of our limbs, simple and fun! We will continue learn how to make a simple and durable mask chain to secure your mask. While there are many ways of cooking a chicken dish, Chef Cao Yong introduces a unique way of cooking a cold plate chicken dish which is not only appetising but also refreshing!

Exercise together with Coach Nate, Xiang Yun and Richard Low, use towel to knot into a ball shape and train our response to the ball! TCM physician Chen Mei Er is here to share massaging techniques to keep our ears healthy. In today's cooking segment, Chef Cao Yong shares his seabass recipe cooked using a claypot that helps retain the goodness of the fish. 又到了星期五！继续和Nate 老师以及向云、刘谦益学习用毛巾球训练反应！《乐学新知识》中，陈美娥医师也会告诉大家耳鸣的前因后果，并分享护耳小贴士！砂煲菜肴是本地热门美食之一。。。

Coach Nate will teach aerobic exercises for seniors focusing on body's balance ability starts from elementary stage with Hong Hui Fang and Rayson Tan. Next, join us to delve deeper into COVID-19 vaccination and understand the importance of vaccination from Infectious Disease specialist Dr Leong Hoe Nam! Chef Siang will also recommend an equally tasty but healthier version of this popular dish.

Coach Nate will teach aerobic exercises for seniors on the second stage of body's balance ability together with Hong Hui Fang and Rayson Tan. Dr Leong Hoe Nam will continue debunk some of the myths circulating about vaccination. Rice vermicelli and seafood make a perfect combination, even better when the juicy taste of seafood is retained in a claypot! Chef Siang will share his secret recipe! 《运动这件事》Nate 老师会继续带领洪慧芳和陈泰鸣一起进行第二阶段的平衡感训练。。。

In the first segment, after the balance ability has improved, Coach Nate will conduct a higher level of training to continuously improve the body balance ability for our senior. TCM physician Chen Mei Er will share simple tips to get rid of stiff neck and relieve neck and back pain. You do not always have to go out to enjoy a piping hot prawn noodle soup with pork rib. Chef Siang teaches you how to make it at home!

In the first segment, Coach Nate will teach aerobic exercise for seniors focusing on our hip together with Hong Hui Fang and Rayson Tan. Sitting for too long is linked to a lot of health problem, find out more from TCM physician Chen Mei Er the tips to deal with belly fat and soreness of hip and leg. Meat patties with salted fish always goes well with rice. Chef Siang shares his simple recipe for a yummy lunch.

In the first segment, Coach Nate will teach aerobic exercises for seniors focusing on their agility together with Hong Hui Fang and Rayson Tan. Second segment, learn how to use recycled materials to DIY your own phone holder. Fans of the century egg can look forward to Chef Siang's recipe of a simple homemade tofu eaten together with century egg sauce. A few simple steps will do the job! 《运动这件事》大家请跟着Nate 老师、洪慧芳和陈泰鸣一起做运动，这一集是要训练大家的敏捷性...

Coach Nate will teach aerobic exercises for seniors using the water bottle as workout equipment to train upper body with Aileen Tan and Jin Yinji. Audience will learn tips on how to grow organic vegetables at home, as well as the secrets to having green fingers. Have a taste of Taiwan by trying out Chef Cao Yong's Three Cup Chicken in Taiwanese style！这集请跟着Nate 老师、陈丽贞和金银姬一起用水瓶来训练上半身！接着跟园艺达人学习在家种植有机蔬菜！再和曹勇师傅学煮台式三杯鸡！

Coach Nate will teach aerobic exercises for seniors using water bottle to train core muscle! Learn how to make eco-enzyme at home! It can serve as a plant fertilizer, fruit and vegetable cleaner etc. Chef Cao shares with you how simple it is to prepare stir-fried brinjals. Nate 老师会继续带领陈丽贞和金银姬, 以水瓶来训练核心肌群！接着再向园艺达人学习制作多用途的环保酵素以及曹勇师傅学煮鱼香茄子！

Coach Nate will teach a continuation of the aerobic exercise for seniors using water bottle to train the muscles of the lower body. Let’s understand more tips to prevent constipation/diarrhea from TCM physician! You can replicate any coffee shop's sliced fish with bitter gourd dish by following Chef Cao Yong's recipe. Nate老师会继续示范如何以水瓶来训练大家下半身的肌肉！陈美娥医师会教大家预防便秘和腹泻的妙招！最后再和曹勇师傅学煮苦瓜炒鱼片！

Coach Nate will teach aerobic exercise for seniors using water bottle to train our whole body together. Join us to delve deeper into edema and learn more tips to improve this problem! For those who love to eat curry, this special creamy curry prawns with bun will be a refreshing experience. 请跟着Nate 老师以水瓶做不同动作来训练全身的肌肉，再向陈美娥医师学习消除浮肿的方法！曹勇师傅这回要分享制作奶皇咖喱虾伴馒头的食谱！

Coach Nate will teach seniors to keep fit using water bottle to do standing exercise. Senior Minister of State, Ministry of Health & Ministry of Manpower, Dr Koh Poh Koon will be the special guest of this episode! Chef Chao Yong recommends a mouth-watering Nyonya Assam lady's finger recipe that is both healthy and tasty. 这集跟着Nate 老师站着做运动，同样是用水瓶来训练！卫生部兼人力部高级政务部长许宝琨医生也会和我们分享更多资讯！曹勇师傅要教大家煮娘惹亚叁羊角豆！

Coach Nate will teach seniors do Criss cross exercise to strengthen their coordination! Psychiatrist Dr Lim Boon Leng will also share methods and tips to maintain mental wellness. Chef Siang will use two of the most common aromatics – ginger and spring onion, to give the tender pork slices some beautiful fragrance. 请跟着Nate 老师、黄炯耀和陈毓芸一起做交叉训练来增强四肢的协调性！精神科专家林汶龙医生也会教大家保持心理健康的秘诀！最后看Chef Siang怎么样把这道姜葱猪肉片炒得肉味浓郁，姜葱清香又可口！

Coach Nate will teach stretching exercise for upper body for seniors together with Brandon Wong and Evelyn Tan! Today's special guest is Ms Sun Xueling, Minister of State, Ministry of Education & Ministry of Social and Family Development. Chef Siang will be using fresh mangoes, pomelo and sago to make an easy and tasty dessert, just perfect for the lingering summer heat! Nate 老师会带领黄炯耀和陈毓芸，做一些上半身的伸展运动。今天的特别嘉宾是教育部兼社会及家庭发展部政务部长孙雪玲！炎炎夏日...

Coach Nate will teach a continuation of the stretching exercise focus on the lower body! TCM physician Chen Mei Er will share the tips to manage and relieve joint pain! Learn from Chef Siang the best and most authentic ways to make this classic Chinese wonton soup with juicy shrimp dumplings at home in minutes. Nate 老师会继续示范下半身的伸展运动，让大家轻松的锻炼身体。陈美娥医师要教我们如何延缓关节老化和舒缓关节痛！手工制作的鲜虾水饺，并没有太复杂。跟着Chef Siang学做一碗美味的水饺汤面吧！

Coach Nate will teach aerobic exercise for seniors to strengthen their spine in sitting position. Expert will guide us steps to install ScamShield app, as well as to share tips on how to detect scam messages and website. These quick and easy crispy wraps make a really delicious vegetarian appetizer or happy hour snack. Follow Chef Siang's recipe to make it for the family today!