In the first segment, Coach Nate will teach aerobic exercises that focus on upper body fitness together with Dasmond & Kimberly. Bonnie Loo will introduce useful photo-taking skills using mobile phone and how to utilize the NLB mobile app for great reads. Lastly, Chef Siang will demonstrate how to make Otah in Banana Leaf at home.

In the first segment, Coach Nate will teach aerobic exercises that focus on core muscle together with Dasmond & Kimberly. Bonnie Loo will introduce more useful photo-taking skills using mobile phone and how to edit and upload on social media platforms. Lastly, Chef Siang will demonstrate how to make Crispy Prawn Fritters with Chili Egg Gravy at home.

In the first segment, Coach Nate will teach aerobic exercises that focus on lower body together with Dasmond & Kimberly. Bonnie Loo will introduce more advance photo-taking skills using mobile phone and Dasmond will show the seniors how to utilize the Healthy365 app to keep track of their diet and health digitally. Lastly, Chef Siang will demonstrate how to make Spinach with Trio Egg in Superior Broth at home.

In the first segment, Coach Nate will teach aerobic exercises that works for whole body together with Dasmond & Kimberly. TCM Dr. Chen Mei Er will share ways to relieve headaches through massage. Lastly, Chef Siang will demonstrate how to make healthier Nonya Ayam Rendang at home.

In the first segment, Coach Nate will teach aerobic stretching exercise for seniors together with Dasmond & Kimberly. TCM Dr. Chen Mei Er will share tips on how to relieve pain with a simple massage technique. Lastly, Chef Siang will demonstrate how to make Salted Egg Squid at home.

In the first segment, Coach Nate will teach us how to use towel in aerobic exercise to enhance upper body muscle for seniors. Kym Ng & Benjamin Tan will share how the SkillsFuture scheme makes it easier for seniors to expand their skills training and be in charge of our own lifelong learning digitally. Lastly, Chef Siang will demonstrate how to make Teochew crispy prawn roll at home.

In the first segment, Coach Nate will teach us how to use towel in aerobic exercise to enhance core muscle for seniors. Kym Ng & Benjamin Tan will share how MyTransport mobile App can help us travel safe and easy. Lastly, Chef Siang will demonstrate how to make Steamed Red Grouper with Hong Kong Style Soya Sauce.

In the first segment, Coach Nate will teach us how to use towel in aerobic exercise to enhance lower body muscle for seniors together with Kym & Benjamin Tan. TCM Dr. Chen Mei Er will share ways to manage unusual perspiring due to various reasons. Lastly, Chef Siang will demonstrate easy way to make Steamed Emperor Chicken at home.

In the first segment, Coach Nate will teach us how to use towel in aerobic exercise to enhance full body muscle for seniors together with Kym & Benjamin Tan. TCM Dr. Chen Mei Er will share how to relieve sores that stretch from the waist to the thighs. Lastly, Chef Siang will demonstrate easy way to make Chicken Nasi Biryani at home.

In the first segment, Coach Nate will teach us stretching exercise for seniors to ease muscle pain together with Kym & Benjamin Tan. TCM Dr. Chen Mei Er will share why we experience hair fall problems and ways to manage hair fall worries. Lastly, Chef Siang will demonstrate easy way to make Claypot Seafood Tofu at home.

In the first segment, Coach Nate will teach aerobic exercise for upper body using water bottle together with Kim & Zong Zijie. Handicraft expert Chen Chen will teach us how to recycle the CNY containers, newspaper, old light bulb to make it to a lantern for Mooncake Festival without spend any single cents! Lastly, Chef Siang will demonstrate how to make Nasi Lemak With Baked Spice Chicken.

In the first segment, Coach Nate will teach aerobic exercises that focus on core muscles using water bottle together with Kim & Zong Zijie. Handicraft expert Chen Chen will show us how to make use of recycle paper bag and transform it to a stylish card holder wallet. Lastly, Chef Siang will demonstrate how to make your own Seafood Hor Fun at home.

In the first segment, Coach Nate will teach aerobic exercise that focus on lower body using water bottle together with Kim & Zong Zijie. Handicraft expert Chen Chen will be showing how to recycle unused packaging bag and transform it to a tissue pouch. Lastly, Chef Siang will demonstrate how to cook Kailan in 2 ways.

In the first segment, Coach Nate will teach combination aerobic exercise using water bottle together with Kim & Zong Zijie. Chef Siang will share The Dos & Don'ts on how to clean and preserve food ingredients and vegetables. Lastly, Chef Siang will demonstrate the dish called "Grandma Soya Braised Pork".

In the first segment, Coach Nate will teach stretching exercise using water bottle to help ease muscle aching. Chef Siang will share interesting knowledge on how to cut different kinds of fruits and vegetables. Lastly, Chef Siang will be sharing the recipe of traditional Teochew Yam Paste.

In the first segment, Coach Nate will teach us aerobic exercise that focus on upper body using stick together with Jamie Teo and Ben Yeo. Chef Siang is sharing the know-how on fridge upkeep and food organization, fridge cleanliness and all the myths about Food preservation in the fridge. Lastly, Chef Cao Yong will demonstrate the recipe of Honey glazed chicken.

In the first segment, Coach Nate will teach exercise that focus on core muscle using stick together with Jamie Teo and Ben Yeo. TCM Dr Chan Mei Er will share the ancient skill which are good for seniors' teeth and gums. Lastly, Chef Cao Yong will demonstrate the delicious dish called Seafood braised noodles with clams.

In the first segment, Coach Nate will teach us aerobic exercise that focus on lower body using stick together with Jamie Teo and Ben Yeo. TCM Dr Chen Mei Er will teach simple massage which can help senior with sleeping issues. Lastly, Chef Cao Yong will demonstrate Sweet and sour black pork with pineapples.

In the first segment, Coach Nate will teach us aerobic exercise that focus on full body using stick together with Jamie Teo and Ben Yeo. Nutritionist Zihao will share the benefit of super foods like chia seed, flax seed, sunflower seeds and quinoa. Lastly, Chef Cao Yong will demonstrate his version of Salted egg prawns.

In the first segment, Coach Nate will teach us stretching exercise using stick to help ease muscle aching together with Jamie Teo and Ben Yeo. Nutritionist Zihao will explain incompatible food combinations from the view of food science and correct the myth from word of mouth. Lastly, Chef Cao Yong will demonstrate the delicious dish called Pan-fried bitter gourd in thick broth.

In the first segment, Coach Nate will teach aerobic exercise for upper body using box with Kym & Felicia Chin. Learn the difference between Safe entry & Trace Together and why the apps can help to stop the spread of COVID-19 through community-driven contact tracing. Lastly, Chef Cao Yong will demonstrate a simple dish of pork rolls with garlic paste.

In the first segment, Coach Nate will teach aerobic exercises that focus on core muscles using box. Lina Ng will share how to use MY ENV app, the ease and convenience of the apps and how to navigate the website. Lastly, Chef Cao Yong will demonstrate a method of stir-fried Chinese vermicelli that is tasty and Instagrammable

In the first segment, Coach Nate will teach aerobic exercise that focus on lower body using box with Kym & Felicia Chin. Find out the difference and benefits between normal milk & vegan milks. Lastly, Chef Cao Yong will demonstrate a delightful and healthy dish of steamed codfish with black garlic sauce.

In the first segment, Coach Nate will teach exercise for full body using box. DIY expert Ms Lim Swee Shia is teaching how to home make safe and useful detergents with used orange peel. Lastly, Chef Cao Yong will demonstrate a palatable dish of egg white prawns that merely use ingredients as simple as eggs and prawns.