Fitness coach Nate kickstarts the new series with some basic aerobic exercises focusing on muscles and bones. Get moving with him, Kym Ng and Herman Keh! In Segment 2, Dr. Tseng discusses the importance of getting vaccinated against COVID-19. Finally, Chef Chao Yong whips up a delicious wakame prawn paste soup that makes a perfect lunch. 新系列的《健康那些事》来了！跟着Nate老师、鐘琴和郭坤耀一起来做基本筋骨运动。疫情之下，为什么接种疫苗很重要？听听医生和嘉宾怎么说。最后，曹师傅将分享如和烹煮一道简单美味的裙带菜虾滑汤。

Coach Nate, Kym Ng and Herman Keh demonstrate a set of workout that trains the upper limbs. In the next segment, Miss Mole and her mother talk about their vaccination journey. Finally, Chef Cao Yong teaches a simple dish of baked sweet potatoes with cheese that will certainly help senior viewers win the hearts of their grandchildren. 跟着Nate老师、鐘琴和郭坤耀一起来做上肢功能训练的运动。接着，Miss Mole和她的母亲将分享自己接种疫苗的经历。最后，曹师傅会教如何制作芝士烤双薯，让阿公阿嬷取悦家里的孙子孙女！

Follow Coach Nate, Kym Ng and Herman Keh in a series of core training exercise. In Segment 2, Dr. Tseng demonstrates the use of ART self-test kits that help detect infected cases more quickly. In Segment 3, Chef Cao Yong shares a delightful meatball recipe that will entice both adults and children. 跟着Nate老师、鐘琴和郭坤耀一起来做核心功能训练的运动。接下来，节目请来医生示范及讲解如何使用抗原快速自助检测仪。最后，曹勇师傅将分享大人小孩都会爱的番茄豆腐丸食谱。

Having learnt how to train the upper limbs, it is also important to train the lower limbs. Coach Nate tells you how! After a fun workout, handicraft expert Chen Chen demonstrates how to make a DIY pouch that is handy and functional. Finally, Chef Chao Yong shares his recipe of lady's fingers which are known for their healthy benefits. 学会如何锻炼上肢后，Nate老师教导如何锻炼下肢。做完运动后，手作小教室的真瑱老师示范如何利用旧牙膏或洗脸容器再循环成小包包。最后，曹师傅将以营养丰富的羊角豆为主要食材，制作一道美味健康的料理。

Together with Kym Ng and Herman Keh, Coach Nate demonstrates a workout for cross training. In Segment 2, Chen Chen creates magic once again using recycled bottles which are made into holders or mini trash bins. In the last segment, Chef Cao Yong teaches a quick way of preparing a tasty and flavorful pan-fried bee hoon. 跟着Nate老师、鐘琴和郭坤耀一起动起来，做一做功能交叉训练！接着，看真瑱老师如何利用旧水瓶再循环成小垃圾筒。在最后的单元里，向曹师傅学习如何烹煮一道香煎米粉。看完节目后，不妨下厨做给家人品尝！

It is National Day! Coach Nate teaches a sporty and dynamic workout using a towel. In Segment 2, He Ying Ying and Bonnie Loo learn about the national flower - orchids. Finally, Chef Siang shares his National Day recipes of dried laksa recipe and a special gartin chilli crab with mantou. 今天的国庆日特别版，Nate老师教大家如何做一系列动感毛巾操。而今天是国庆日，怎么少得了国花？园艺老师教大家如何种植及照料胡姬花。最后，名厨张耀祥准备制作一顿国庆大餐。他将分享一道干炒叻沙和一道再特别不过的辣椒螃蟹。

Watch Coach Nate, Kate Pang and Desmond Ng as they demonstrate an aerobic exercise for seniors focusing on upper limbs using a towel. In Segment 2, nutritionist Zihao unveils the health benefits behind red dates and goji berries. In Segment 3, Chef Siang shares a healthy recipe of avocado and shrimp roll that the elderly can make for their grandchildren at home. 看Nate老师、庞蕾馨和黄振隆示范如何做毛巾上肢运动。在《生活小常识》中，营养师子豪将分享红枣和枸杞的营养价值。最后...

Fitness Coach Nate teaches an aerobic exercise for seniors focusing on core training using a towel. In Segment 2, nutritionist Zihao shares with us some interesting facts of onions and garlic that are known for a long list of health benefits. In Segment 3, Chef Siang shares how to prepare the popular salted vegetables duck soup with yam brown rice. 看Nate老师、庞蕾馨和黄振隆示范如何做毛巾核心运动。接着，营养师子豪与我们分享葱蒜的营养价值和不同烹煮方法。在最后的烹饪单元中，Chef Siang教大家如何制作潮州式的咸菜鸭汤配芋头糙米饭。

Fitness Coach Nate, together with Kate Pang and Desmond Ng, demonstrates an aerobic exercise for seniors focusing on the lower limbs using a towel. In the next segment, nutritionist Zihao talks about some of the most well-known purple foods and the powerful benefits they offer. Finally, Chef Siang teaches us how to make a simple pan-fried seafood cake in Thai style.

Watch Coach Nate as he demonstrates an aerobic exercise for seniors focusing on agility using a towel. The Kombucha is a fermented drink that offers health benefits. How is it made? Let the expert tell us more in Segment 2. Finally, Chef Siang shares a simple recipe of black bean beef hor fun that can be made at the comfort of one's home. 看Nate老师、庞蕾馨和黄振隆示范如何做毛巾反应训练。接着，听听康普茶这个饮品到底有什么作用。在家里又可以怎么制作康普茶？最后，Chef Siang会煮一道煮炒摊最常见的豆豉牛肉河粉。

Together with Chen Shucheng and Ke Le, fitness coach Nate demonstrates an aerobic exercise using a bottle and focuses on full body training. In the next segment, TCM specialist Dr. Tan Bee Gawh discusses how the elderly can relieve feelings of tension. Finally, Chef Charlie shares a Thai basil olive fried rice recipe. 看Nate老师、陈澍城和阳光可乐示范如何用水瓶进行全身训练。接着，陈美娥医师将分享如何通过简单的按摩法消除紧张情绪。最后，名厨Chef Charlie教大家如何制作一道香气四溢的泰式罗勒橄榄炒饭。

Together with Chen Shucheng and Ke Le, fitness coach Nate demonstrates an aerobic exercise using a bottle and focuses on upper limbs training. In Segment 2, TCM specialist Dr. Tan Bee Gawh talks about the trigger finger condition and ways to treat it. Finally, Chef Charlie teaches us how to make a Chinese yellow wine steamed chicken dish. 看Nate老师、陈澍城和阳光可乐示范如何用水瓶进行上肢训练。接下来，陈美娥医师将讲解什么是弹响指，以及如何防止及缓解弹响指。最后，Chef Charlie会烹煮一道传统客家佳肴黄酒蒸鸡。

Together with Chen Shucheng and Ke Le, fitness coach Nate demonstrates an aerobic exercise using a bottle and focuses on back training. In Segment 2, TCM specialist Dr. Tan Bee Gawh shares tips on treating frequent urination. Finally, Chef Charlie whips up a refreshing dish of braised mustard greens with roasted pork. 看Nate老师、陈澍城和阳光可乐示范如何用水瓶进行背部训练。在《生活小常识》的单元中，陈美娥医师将分享如何改善尿频问题。最后，Chef Charlie将制作一道简单的烧肉焖芥菜。

Together with Chen Shucheng and Ke Le, fitness coach Nate demonstrates an aerobic exercise using a bottle and focuses on core training. In Segment 2, Lily the balloon expert and veteran artiste Lin Ru Ping create interesting art pieces using balloons. In Segment 3, Chef Charlie demonstrates how to prepare an aromatic pandan chicken at home. 看Nate老师、陈澍城和阳光可乐示范如何用水瓶进行核心训练。接着，气球造型专家教大家用气球制作出各式各样可爱有趣的气球造型。最后，名厨Chef Charlie会分享一道酥脆的班兰鸡翅。

Together with Chen Shucheng and Ke Le, fitness coach Nate demonstrates an aerobic exercise using a bottle and focuses on training the lower limbs. In Segment 2, Joanne who has green fingers teaches beginners how to grow bonsai plants. In Segment 3, Chef Charlie shows how to make a simple steamed fish in Thai style. 看Nate老师、陈澍城和阳光可乐示范如何用水瓶进行下肢训练。接着，园艺新手可要注意了！园艺老师Joanne将分享如何种植及照料盆栽。最后，Chef Charlie会烹煮泰国菜中非常受欢迎的一道佳肴 —— 泰式蒸鱼。

Together with Jeremy Chan and Pan Lingling, Coach Nate demonstrates an aerobic exercise using a box and focuses on training the upper limbs. In Segment 2, a family life specialist discusses how to maintain family relationships, especially in the face of the pandemic. Finally, Chef Siang demonstrates a popular local dish – cereal prawn! 看Nate老师、田铭耀和潘玲玲示范如何用盒子进行上肢训练。接着，节目请来资深辅导员庄贻杰探讨如何促进良好的家庭关系。最后，名厨Chef Siang将烹煮一道香脆可口的麦片虾！

Together with Jeremy Chan and Pan Lingling, Coach Nate demonstrates an aerobic exercise using a box and focuses on core training. In Segment 2, family life specialist Ee Jay shares ways to resolve family conflict in a cordial way. Finally, Chef Siang shares his recipe of an oriental sauce that goes perfectly well with pork chop. 看Nate老师、田铭耀和潘玲玲示范如何用盒子进行核心运动。接下来，资深辅导员庄贻杰分享如何有效地化解家庭冲突。最后，Chef Siang要分享一个大人小孩都爱的香酥猪排。

Together with Jeremy Chan and Pan Lingling, Coach Nate demonstrates an aerobic exercise using a box and focuses on training the lower limbs. Next, family life specialist Ee Jay shares three ways to maintain a harmonious environment for the family. Finally, Chef Siang shares his grandmother’s recipe of a fried spring roll that is bound to be a favourite dish for all at home. 看Nate老师、田铭耀和潘玲玲示范如何用盒子进行下肢运动。接着，资深辅导员庄贻杰再次来到节目中，分享和谐家庭环境的三大关注。最后...

Together with Jeremy Chan and Pan Lingling, Coach Nate demonstrates an aerobic exercise using a box and focuses on strengthening the wrists. Next, handicraft expert Chen Chen demonstrates how to make a bottle pouch using the sleeves of recycled shirts. Finally, Chef Siang lets the host and guest have a taste of Korea with a simple recipe of baked chicken drumstick in Korean style. 看Nate老师、田铭耀和潘玲玲示范如何用盒子进行手腕运动。接着，手作小教室的真瑱老师教大家如何用旧衣服的袖子制作水瓶套。最后...

Together with Jeremy Chan and Pan Lingling, Coach Nate demonstrates an aerobic exercise using a box and focuses on coordination. In Segment 2, handicraft expert Chen Chen demonstrates how to make a mobile phone or tablet stand using recycled shirts. Finally, Chef Siang prepares a refreshing pear dessert that grandparents can make for their grandchildren over an enjoyable weekend. 看Nate老师、田铭耀和潘玲玲示范如何用盒子进行节奏运动。接着，手作小教室的真瑱老师教大家如何用旧衣服制作出实用的手机及平板电脑支架。

Together with Guo Liang and He Ying Ying, Coach Nate demonstrates a basic balance training exercise for beginners. In Segment 2, a doctor shares why some seniors are worried about getting vaccinated, especially for those with chronic illnesses. Finally, Chef Cao Yong shares a comfort food - French beans stir-fried with minced meat. 看Nate老师、郭亮和何盈莹示范如何进行一级的平衡训练。接着，节目请来专业医生探讨有的年长者为什么担心接种疫苗，以及接种的重要性，尤其是患有慢性疾病的年长者。最后，曹师傅将烹煮一道最适合下饭的肉末豆角。

Together with Guo Liang and He Ying Ying, Coach Nate demonstrates a level 2 balance training exercise. In Segment 2, today’s discussion delves into how to prevent the COVID-19 virus by maintaining good personal hygiene and being fully vaccinated. Finally, Chef Cao Yong whips up an aromatic cucumber stir-fried with mushrooms and luncheon meat. 看Nate老师、郭亮和何盈莹示范如何进行二级的平衡训练。接着，医生将解释疫苗如何有效减低冠病的传播，以及养成良好个人卫生习惯的重要性。最后...

Together with Guo Liang and He Ying Ying, Coach Nate demonstrates a level 3 balance training exercise. In Segment 2, Veteran actress Jin Yinji and her Korean daughter-in-law demonstrate how to prepare Kimchi, while nutritionist Zihao explains the nutritional value of this popular dish. Finally, Chef Cao Yong specially shares a unique and flavorful Mongolian sauce to add a distinct taste to some crispy prawn balls.

Together with Guo Liang and He Ying Ying, Coach Nate demonstrates a simple and functional coordination training exercise. Next, Jin Yinji and her daughter-in-law demonstrate how to prepare Korean appetizers that are packed with nutrition, whereas nutritionist Zihao discusses how they are useful in boosting one's health. Finally, Chef Cao Yong prepares a stir-fried celtuce with pork slices. 看Nate老师、郭亮和何盈莹示范如何进行协调性训练。接着，金银姬和媳妇又来啦...