Think about it - are you really what you eat? Doesn't matter if you're a teenager or an adult; whether you're healthy or not; this is something that everyone grapples with. Find out if what you eat affects you and if so, how? Celebrity Guests: Amy Cheng & Jaime Teo (former Miss Singapore).

Think about it – do you really know why exercise is important? Everyone keeps telling you that you have to exercise; that it’s good for your health; that it’ll help with your high cholesterol; but how does exercise really benefit your body? Watch this episode of Body & Soul to discover why exercise is not just about looking good and staying in shape; and find out what are the components of fitness...

Think about it – infections or irritations can cause the vocal cords to become inflamed and this can result in changes in pitch or losing your voice entirely. What if you couldn’t speak or when you do, no sound comes out? Watch this episode of Body & Soul to find out what our Celebrity Guests’ vocal cords really look like as we put a scope down their throats. Celebrity Guests – Nat Ho (actor/singer) & Fauzie Laily (actor/singer)

Think about it – the liver performs multiple functions to keep your body free of toxins and harmful substances. Now you know why your body can’t do without a healthy liver but what is fatty liver disease all about? Watch this episode of Body & Soul to find out if simple fatty liver disease is reversible. Celebrity Guests – Keatar HM (actor) and Shaik Abu B A (Warna DJ)

Think about it – the skin is one of the most defining traits of any person. People make instant assumptions about you based on your appearance and your complexion. But what if your skin isn’t as radiant as you’d like? Watch this episode of Body & Soul to find out how you can get rid of pigmentation and get glowing skin. Celebrity Guests – Kayly Loh (actress) & Judee Tan (actress)

Think about it – it’s one of the most feared words in health…cholesterol. You frequently hear people uttering the words “high cholesterol,” but do you really understand what that means? Watch this episode of Body & Soul to find out why one of our Celebrity Guest has high cholesterol even though he’s fit and healthy; and what our other Celebrity Guest discovers about his cholesterol when he gets tested on the show...

Think about it – you spend majority of your working hours in the same sedentary position, five days a week, 12 months a year. It’s no wonder you develop all kinds of aches and pains related to your job. Watch this episode of Body & Soul to get some tips on how you can alleviate your aches and pains. Celebrity Guests – Joe Augustin & Mike Kasem (Gold 905 DJs).

Think about it – if you take good care of your lungs, they should be able to last you a lifetime. But you have been coughing persistently for weeks; or you wheeze when you exercise; or every breath you take hurts. Why is this happening? What’s wrong with your lungs? Watch this episode of Body & Soul to get some tips on how to keep your lungs in tip-top shape. Celebrity Guests – Amanda Lim (National swimmer) & Haryani Othman (actress)

Think about it – it’s such a common skin condition that 1 in 5 people in Singapore have it. But why do so many people suffer from eczema? And what is the itch-scratch cycle? Watch this episode of Body & Soul to get some tips on what you can do at home to alleviate your dry and itchy skin during a flare-up. Celebrity Guests – Vernetta Lopez (Gold 905 DJ) & Michelle Martin (983Live DJ)

Think about it – you’re playing football when you suddenly pivot to change direction, then you hear a ‘pop’! Your knee starts to swell, it hurts to walk and your knee feels unstable. Chances are you have probably injured the Anterior Cruciate Ligament or ACL in your knee. Watch this episode of Body & Soul to find out how ACL injuries can be treated or even reconstructed...

Think about it – they’re so small that you can’t see it with the naked eye. So what are you really protecting yourself from? And what are germs anyway? Watch this episode of Body & Soul to get some tips on what you can do at home to stay germ-free and keep your family healthy. Celebrity Guests – Rilla Melati (host) & Eelyn Kok (actress)

Think about it – although varicose veins are seldom life-threatening, for some women, they are a cause for concern and an embarrassment. To hide its ugly appearance, these women wear stockings or long skirts or even pants every day. In fact, for some, varicose veins can cause discomfort and even pain. Watch this episode of Body & Soul to find out how varicose veins can be treated or even removed...

Think about it - even though beauty is in the eye of the beholder, the appearance of eye bags will significantly affect how radiant your eyes look. But why do we have eye bags? How do they occur? Watch this episode of Body & Soul to find out how you can make those eye bags go away. Celebrity Guests – Darius Tan (actor) & Fakkah Fuzz (comedian).

Think about it – the appendix is renowned for being redundant and yet such for a useless organ, it can potentially kill you when it gets inflamed! So what is the appendix for and why is it even there? Watch this episode of Body & Soul to find out how an appendix is removed when it gets infected and all about our Celebrity Guest’s harrowing experience. Celebrity Guest – Angela Lim (983Live DJ)