Manja offer viewers a weekly dosage of life’s essentials, which include food, living tips, entertainment news, fashion styles and other life-needs. Manja is set to bring its most current and recent content alive in the three major segments - Stailista, Makan Tiub and Selebriti.

Stailista features another Spring element focusing on a Wedding theme, featuring signature outfits suitable for different ceremonies. Chef Sarah prepares a Thai Basil Chicken in Puff Pastry with Earl Grey Lavender Scones. Find out more about actress Izyan Mellyna’s interest in flower arrangements.

Stailista features two male artistes – Fir Rahman and Hatta Said, wearing hot pink outfits, a colour typically not donned by males. In Makan Tiub, Chef Sarah gets busy in the kitchen with Salted Egg Prawn Aglio with Pulled Beef Sandwich. Shenthy meets actress Adlina Adil who is into leather making.

Chef Sarah cooks Panko Crusted Salmon with Shitake Mushroom Salad accompanied with Strawberry Mascarpone Trifle. Shenthy spends her time with actress Yuslina Yusoff who enjoys wakeboarding. In the last installation of the Spring theme, Stailista Segment, Shenthy gets all sporty with style.

Chef Sarah visits Simply Sinless, famous for their sweet delicacies such as Ondeh-Ondeh Cake and Salted Caramel Cupcake. Shenthy goes mountain biking with celebrity, Fairuz Jalil. For the next four weeks, Stailista Segment carries the theme of primary colours, starting with fabric blocking.

Shenthy gets up close and personal with Syarif and his family at the zoo. Stailista Segment features the “One”, which portrays fashion in one block of primary colour. And in the MakanTiub segment Chef Sarah shares her recipe of Green Curry Pasta and Lemongrass Pear Drink.

Shenthy goes rock climbing with celebrity, Fadhlur Rahman. Stailista Segment features Hijab-fashion spread, with a focus on colour clash. In MakanTiub, Chef Sarah visits Rayz Bistro where the resident chef who shares with her the recipes to Coconut Fried Rice and Crabmeat Pasta.

Stailista Segment features batik in primary colours. Shenthy meets Sarah Aqilah who recently became a personal shopper who help others to shop, and how this has become an influential culture in the society. Chef Sarah gets all Italian with Margherita Pizza and Blueberry Crumble.

In this episode of Manja, Stailista Segment features long lines apparels that was once only worn in climate change countries but is now a trend in single climate country like Singapore. Shenthy gets upclose with speed-rider, singer-songwriter Sufi Rashid in a go kart circuit for the Selebriti Segment. Ikut Manja gets to speak to the creative individuals behind the dance production of District 27.

For the International Women’s Day Special, Shenthy gets upclose with National Arts Council Young Artist Award 2014 recipient, Siti Khalijah Zainal who has travelled the world for the love of performance and at the same time an inspirational individual in the local arts scene. Chef Sarah shares one of her favorite recipes from her favorite woman, which is her mom, who has been motivating her in becoming a good chef. Stailista Segment features ...

In this week’s Manja, Selebriti Segment gets to spend the afternoon with one of the best actor from across the border, Beto Kusyairy, who loves water activities. Chef Sarah gets to taste good Italian cuisine from a new bistro which serves a wide array of Italian dishes. Stailista Segment features the trend of geometry shapes and lines incorporated in fashion apparels today. Ikut Manja gets to peek behind the scene of the second installation ...

This week, Chef Sarah shares on how to cook an ingredient, in three different ways. Selebriti Segment gets to meet singer-actress-mompreneur Sarah Aqilah who is currently dedicated in providing a “personal-shopper” service for busy individuals. Stailista Segment features how the old kebaya has now evolved into something that not only captures the fashion interest of young Malay women but also women of other races.

In the last episode of Manja, Shenthy gets to spend time with Aisyah Aziz, in a boxing ring. And as a lead up to the biennial award ceremony – Pesta Perdana, Stailista Segment gets all glitz and glamour with gala event apparels. And to end the season, Chef Sarah’s shares her favorite recipe Chocolate Caramel Tart. Ikut Manja gets behind the scene of Teater Ekamatra’s upcoming performance – Hope (Harap).