It’s a celebration with the return of Manja’s 4th season. Manja celebrates with those chosen as the best in Pesta Perdana 2019; takes a look at the evolution of the local couture scene with designer, Raffiey Nasir and enjoying communal dining with RZ. Find out who is better at pinball as Lydia & Hans goes head-to-head in Bro-Sis Cuba.

Manja highlights inter-generational collaboration with a celebrity parent-child duo in TMI, learn about the Malay headgear trends over the years, get to know a multi-generational family selling nasi lemak that’s been served to dignitaries and find out if Lydia or Hans is better at pottery.

Celebrating World Art’s Day, Manja will be featuring individuals with remarkable hand skills in Estetika, one of which is a renowned barber who has travelled the world for barbering competitions and conventions. Also a graffiti artiste will showcase his skills in Manja. And who has better hand skills in lino-cut printing, Hans or Lydia?

In celebrating Earth’s Day, Manja touch on sustainable lifestyle in Estetika. Also sharing her tips on home-made cleaning products, is celebrity Nina Halim. In Makan Tiub RZ gets to see how a food service provider packed their food in sustainable containers. And what are Lydia and Hans going to do at an urban farm?

In practicing work life balance, Manja shares tips in creating a conducive home office. Also, what are the simple stretches and exercises that one can do after sitting in the office for long hours. Hans and Lydia bring their challenge to a combat level in Bro-Sis Cuba. Who wins the combat?

Manja celebrates Mother’s Day this week, featuring twinning fashion for mother and daughter in Estetika. Also, RZ gets to learn how to bake a fusion cake from the winner of reality baking competition, Kek Champion, Sery Rahim. In Bro Sis Cuba challenge, Hans and Lydia get their hands on the art of calligraphy. Who has better control of their hands?

Manja gets into the Ramadan mode featuring a TMI guest who has celebrated Ramadan and Syawal on foreign lands. Also, RZ gets to meet Cef Andri who shares a simple 20 minutes meal for breaking fast. In Estetika, Hans will share tips on the choice of wallpaper designs that is suitable for your home.

Manja gets ready for Hari Raya with indoor plants decorating tip in Estetika. RZ gets to see the mass preparation of lontong, lepat and ketupat in MakanTiub. Also Bro Sis Cuba challenge goes to the Ramadan Bazaar in Geylang. What are Hans and Lydia up to?

Manja goes to the “Land of the Hornbills” to experience Ramadan. Soaking in to the Ramadan vibes, Lydia not only gets to go to the local bazaars, but she gets to learn how to make traditional Melanau dishes with a celebrity chef. Also Lydia gets a sneak peak of how a songket is being made from scratch.

This week Manja still celebrates Ramadan in Kucing Sarawak. Lydia gets to see how traditional Batik is being made in Estetika. Also, Lydia gets to meet and individual who makes more than 40 types of lapis Sarawak during Hari Raya. In TMI, Manja gets up close and personal with Aaron Aziz on how he celebrates Hari Raya in Singapore. How does Bro Hans and Sis Lydia fare in this week Cabaran Bro Sis Cuba?

Manja celebrates Hari Raya with an Open House special edition. Hisyam Hamid along with Nabila Huda and her family share their best Hari Raya moments in Tamu Minggu Ini. In MakanTiub, Chef Sufiyan demonstrates the art of plating dishes, especially for Hari Raya. Also, for the first time Bro Sis Cuba challenge will be done live in studio. What will their challenge be? And hyping up the festive mood will be a performance by Sufi Rashid.

Honoring all Fathers this week, Manja gets upclose and personal with Chef Bob and his son, Umar, in Tamu Minggu Ini. Also in Estetika, Manja recommends leather gifts for the family man and how to care for the leather products. Also in Makan Tiub, RZ gets to not only eat but learn how to make pasta. Bro Sis Cuba challenge this week is not for the acrophobic. Who will succumbed to the challenge Bro Hans or Sis Lydia?

In the last episode of the first league of the season, Estetika will feature the different types of bean bags for you to chill on and also the different types of aromatherapy that will sooth you. In MakanTiub, RZ gets to experience relaxing in a chill place that serves good desserts. Bro Sis Cuba Challenge brings both Bro Hans and Sis Lydia to Sentosa. What will their challenge be?

Manja comes back after a season’s break. In this episode, Manja celebrates Children’s Day with TMI guest, child talent Sarah Syazlina. Also in Estetika, what are the tips to spruce up a nursery room? In MakanTiub, RZ learns to make a healthy banana muffin with Chef Malaque. Bro Sis Cuba Challenge continues, and this week they are task to a maze challenge with two kids in tow. Who wins the race?

This week, Manja touches on the theme – Loving Yourself. Estetika looks into a neo energy advanced facial treatment that helps to stimulate the skin. Huda Ali shares her home-made skin and facial treatment in the studio. Also, in conjunction with Breast Cancer Month, 89.7 DJ Suriani Kassim, a cancer survivor shares her story in TMI. Bro Sis Cuba Challenge sets off to a salsa challenge. Who has the best footwork?

Manja celebrates the Festival of lights with interesting segments. Manja takes a look at the different types of saris for different occasions in Estetika. In MakanTiub, RZ learns how to make a healthier Chai Tiramisu for the festive season. And who wins the Kalari Yoga challenge in the Bro Sis Cuba Challenge? Also a performance by local talent Atrez featuring new artiste Ryan Deedat in the Spotlight segment.

In this episode of Manja, it is all about the “highs and the talls”. Estetika features fashion for tall people. An up close chat session with celebrity-architect Khairudin Saharom on his high achievements in TMI. Meanwhile, in MakanTiub RZ gets to taste a sweet savoury that are stacked up high on a plate. Also, Bro Sis Cuba Challenge sets the two of them on a nature trail that leads them to tall bird tower.

Manja touches on travelling tips in Estetika and simple exercise regime to do when on a holiday. Bro Sis Cuba gets their hands on some honey. Which of them will win this sweet challenge? Also RZ gets to experience an authentic bowl of Hokkaido Ramen in an authentic Japanese restaurant. Minggu ini Manja sentuh tentang tip melancong di Estetika dan juga senaman ringkas yang anda boleh lakukan semasa bercuti.

Manja gets Young At Heart with its theme. An exciting feature with the climbers of Climbathon who will be climbing to the summit of Annapurna soon. And in Estetika, Lydia will share the evolution of headscarves. Bro Hans and Sis Lydia are challenged to try on a unicycle in this week Bro Sis Cuba Challenge. Who can balance better than the other?

Manja celebrates International Men’s Day with special appearance by Senior Parliamentary Secretary Mr Amrin Amin. Also Estetika looks into the proper gym wear for men. While RZ gets all the succulent meat in MakanTiub this week, Bro Hans and Sis Lydia gets to hit some rhythm at a music academy.

Manja celebrates its 100th episode with the former Manja hosts from the past three seasons – Farhana M Noor, Danial Ashriq and Fadhli Abdullah. And in conjunction with this celebration, Bro Sis Cuba challenge is also skewed to the number 100. What will their challenge be? RZ too will be in studio for his MakanTiub segment. Also, a special performance by SG Mania 3rd season champion, Rahila Rashun with her latest single.

This week Manja features smart furnitures that are perfect for small and tiny areas. Manja TMI chats with a husband-wife duo who gets to work together while RZ gets his hands on making croissants in MakanTiub. In Bro Sis Cuba, Bro Hans and Sis Lydia are tasked to a sea activity. Who tops the challenge? Also a Spotlight performance by Rico Setiabudi.

Estetika this week features fashion “on the go” with Lydia. TMI Manja chats with a Ikhwan Risydah who will share his aspirations and inspirations. RZ gets into the kitchen with Chef Iskander Latiff to do two meal preps, which are not only healthier but it can be prepared so much earlier to save time. What will the challenge be for Bro Sis Cuba? Will Bro Hans close the score gap between them?

Estetika this week features sleeping habits and how to choose the cool beddings for a comfortable sleep. TMI this week chats with a skateboarding coach who is currently training youths to represent the sports in the coming Olympics. RZ gets to share two healthy snacks recipes with Chef Haryani Borhan.