Wilfred Cheah picked up making miniatures after retirement. He made a new career out of this hobby. Chef Cao Yong fulfilled Kym Ng’s wish to recreate a new dish from her husband’s favorite home cooked food! Coach Bronson will share how to strengthen the shoulder muscles and upper back muscles through easy-to-follow exercises. 寓爱好于事业，快乐潮龄谢国强退休后投入迷你模型制作，无意中把爱好华丽转身为事业第二春。名厨曹勇实现鐘琴的心愿，把她最爱的家常菜赋予新的意义，做出了XO羊扒有味饭！这道有味饭背后隐藏着怎么样的温馨故事呢？经常在网上与乐龄人士分享健康运动的体能训练

Naturopathic Instructor Chua Kay Tse teaches you how to start your day with fruit veggie juices. Vivian Lai shared her favorite Taiwanese one pot dish. How will Chef Dee level up her Braised Pork Trotter? Coach Lily will focus on lower body exercises to reduce back pain and help strengthen knees. 早餐怎么吃才健康？自然疗法导师蔡铠锶教你如何用蔬果汁开始美好的一天，同时还可以帮助消化、护脑、护心、护眼睛！做菜讲究省时省力的赖怡伶经常为孩子三餐伤透脑筋，名厨陈少秋要把她拿手家常菜台式卤猪脚升级为椒盐猪手！教学经验丰富的健身教练Lily将会教导大家可以解决腰酸背痛、强化膝盖力量的下半身强化运动。

79 years old Wan Ah Lin and Koh Lian Hiok, 2 senior ballerinas fulfilled their childhood ballet dancing dream with teacher Yu Shu Huai. Dr Poh Beow Kiong talks about Prostate problems and urinary incontinence among the seniors. Let's look at how Chef Aaron managed to turn a traditional Nonya dish Babi Pongteh to Japanese style Yakitoriso Brandon Wong can cook and enjoy it with his family. 你知道新加坡有一群爱跳芭蕾舞的阿嬷吗？79岁的云阿淋、许莲叶在老师于树淮的带领下翩翩起舞，并实现了儿时的梦想。...

Do you know our country has launched ScamShield app which can filter and block scam messages and calls? After age 50, we begin to lose our muscle as much as 3% per year. Coach Rick will share some muscle enhancement exercises to strengthen our muscle of back, thighs and calves. Chef King will cook Mee Hoon Kueh with a twist, turn Ben Yeo's favorite grandma home cooking to a trendy Sichuan version. 你知道政府研发了一款叫做ScamShield的手机应用程序，帮你过滤和屏蔽诈骗简讯跟电话...

Do you know advanced periodontitis can lead to heart attacks, strokes, sudden vascular events and affect the treatment of diabetics? Dr Marlene Teo will teach you how to protect oral health. Why biscuit fried pork chop is Lina Ng's favorite home cooked dish? How Chef Dee turned this old school dish with a twist? Follow Instructor Kat have a Zumba exercise that involves cardio and Latin-inspired dance. 牙周病可以导致动脉硬化、脑中风，也会影响糖尿病的治疗！张玛琳医生将分享如何维护我们的口腔.

Three senior athletes represented Singapore in international competitions, why were they so passionate about sports at this age？How does one deal with seniors suffering from panic attack at home? Dr Geraldine Tan shares on panic attack management. Chef Cao Yong gave DJ Kenneth Kong’s favourite Mee Sua Kueh a new twist. Stay tuned. 进入中老年也能在国际比赛中为国争光！来自新加坡常青田径协会的3位田径好手分享他们不畏年龄障碍，打破个人记录的荣耀。年长者因为疫情导致的紧张并不是恐慌症，心理专家陈端琳博士教你如何解决居家老人的恐慌问题...

Dr Lai Jun Kai shares on the benefits and affordability of home-based medical care programme. Coach Bronson demonstrates on core muscle strengthening exercises, while Chef Aaron revamps Liu Ling Ling’s home-cooked vegetarian fried rice. 居家医疗服务真的费用不赀？它有哪些好处？它可以为病患家属减轻哪些压力？赖俊旭医生为你一一道来。 体能训练教练Bronson这次将教导大家锻炼腹部与下背部肌肉的运动，可以保护年长者不易拉伤或扭伤。刘玲玲为了爱吃炒饭的儿子伤透了脑筋；名厨陈建伦不仅传授她炒饭的诀窍，也要让儿子对她的创意素食炒饭刮目相看。

Coach Lily shows us the techniques to strengthen upper body which helps reduce pain caused by frozen shoulder. Wing Chong shares his experience on bird watching, which has increasingly become a popular hobby amongst the seniors. Chef King shows off his culinary skills by revamping Michelle Tay’s home-cooked Hakka Yong Tau Fu. 五十肩问题？无法拿取放在高处的东西？那你一定要跟健身教练Lily学习如何锻炼上半身的肌肉。本地知名观鸟达人温昌除了分享观鸟的有趣故事，也为观鸟爱好者提供许多实用的资讯...

Counselor MiXuan shares on how Covid has affected dementia patients and their caregivers’ daily lives. Kele misses her mum’s home-cooked minced pork egg tofu, Chef Dee helps level up the dish. Coach Rick teaches us cardio exercises that will help improve coordination and increase metabolism rate. 疫情对失智者及关护者有哪些影响？ 辅导员蔡弥轩与你娓娓道来。厨艺零分的阳光可乐在疫情期间透过电话跟母亲学会了七彩蛋豆腐，名厨陈少秋如何把这道菜升级呢？Rick教练这次将分享可以增强身体新陈代谢及协调性的有氧运动。

Naturopathic Instructor Chua Kay Tse tells us what are the food that help boost immune system. Lin Xixi challenges Chef Cao Yong, to re-create two of her family recipes: savoury porridge & mee sua kueh into a unique dish. Instructor Shirley teaches us Gold Zumba, and dance to the beat of Village People’s YMCA. 自然疗法导师蔡鎧锶将为我们解说维生素A、C、D、E可以在疫情期间如何提升自身的免疫力，帮助我们对抗病毒。林茜茜希望可以把她唯一会煮的两道家传菜 – 林家咸粥以及面线糊结合成新的创意菜，献给年少时照顾她的阿姨...

Beauty instructor Hwee Ling shares the benefits of acupressure facial massage. Huang Xue Fang is an active retiree. She shares her stories on voluntary work which she did for the past 15 years. Chef Aaron accepted Miss Mole's challenge to revamp the traditional Fuzhou red glutinous wine chicken into a fine-dining delicacy. 跟美容导师林慧玲学习脸部穴位，美容保健一次到位。一场健康操讲座改变了黄雪芳的退休生活，并且身体力行投入义务教导乐龄人士健康操长达15年之久。何爱玲为节目第一次下厨煮红糟鸡，为了给爱玲的妈妈一个惊喜，名厨陈建伦会把这道菜升级成什么形式呢？

Memory loss does not necessarily mean one is suffering from dementia, Dr Geraldine Tan tells you why.60 years old adventurer Khoo Swee Chiow shares on his expedition and his goal to conquer Mount Lhotse. Jeremy Chan and his wife love the taste of Taiwanese Braised Pork Rice, Chef King helps turn the dish into mouth-watering sushi. 记忆力衰退不代表患上老人痴呆症，心理专家陈端琳博士跟你分享疫情对记忆力的影响。什么原因让本地知名探险家邱瑞昭一再挑战洛子峰。即将踏入花甲之年的本地探险家邱瑞昭跟你分享他三战洛子峰的探险故事。一次台湾之旅让田铭耀夫妇二人爱上卤肉饭...

Dr Natalie Ling from NUH Geriatric Medicine shares tips on fall prevention for elderly. Coach Rick demonstrates strengthening exercises to improve shoulder mobility. Lee Teng gets help from Chef Dee to revamp his favorite Taiwanese braised beef brisket to cook for his wife as a surprise. 年长者一旦跌倒，后果不堪设想！国大医院老年医学科甯文蔚医生教导大家如何预防跌倒。跟着健身教练Rick学习三个简单的手指伸展及肩膀运动， 不仅可以预防五十肩，提重物也没问题！太太第一次煮台式红烧牛腩就让李腾为之惊艳，并成为他的最爱家常菜之一。名厨陈少秋为这道菜注入西方元素，让李腾可以借此献给太太，给她一个惊喜。

Lim Wee Yin cycled from Beijing to Singapore to fundraise for charity. He recounts his recent cycling trip in Iceland and Balkans. Dentist Valerie Tey shares tips for proper denture care. Chef Cao Yong turned Charlyn Lin’s favorite traditional Teochew sugar glazed taro to a fine-dining delicacy. 曾经从北京骑行至新加坡为两地慈善组织筹款的林维渊为何对骑行情有独钟，他将与大家分享冰岛以及巴尔干半岛骑行的故事。口腔修复专科医生郑慧埙将与您分享保养假牙的正确方法。林翠芳带来潮州传统菜--糕烧芋头，名厨曹勇如何为这道菜增添不同风味，变身为五彩缤纷的创意菜。

Dr Bernard Lee and TCM Sue Wan will address issues on knee pain and the cause of it. Zumba instructor Shirley teaches Zumba chair exercises, an easy-to-follow cardio workout. Jasper Lai is a true-blue Hakka who loves Hakka Thunder Tea. Chef Aaron gave the traditional Hakka Thunder Tea a new twist and levelled up the food presentation. 李文鉴医生及温颜意中医师将从西医、中医角度来分析膝盖疼痛问题。百分百客家人带来最爱的擂茶并要求名厨陈建伦把它变成fusion美食！

Is arthritis considered degenerative joint disease? Dr Bernard Lee and TCM Sue Wan will take about the different treatments for arthritis. Coach Lily demonstrates core strengthening exercises to enhance balance and stability. Chef King revamps Pan Ling Ling's mother's signature Kiam Peng and recreated to a fusion cuisine. 关节炎不一定是退化性问题，李文鉴医生与温颜意中医师告诉你其中的差别。健身教练Lily分享核心部位的运动，帮大家打造更强健的体魄。潘玲玲带来大菜饭，名厨郑顺庆如何把她妈妈的拿手好菜提升至更高层次？

Pastel Nagomi Art teacher Audrey Ng demonstrates how to paint just using fingertips and crayon powder. Coach Bronson teaches three simple chair yoga movements to help strengthen upper body. Jin Yinji loves to cook her mother-in-law's Teochew vegetarian dish during Lunar New Year. She seeks help from Chef Dee to transform this boring-looking dish into an appetizing cuisine. Audrey 是第一位把和谐粉彩引进新加坡的老师；她不仅分享她的学习经历，也教大家如何利用指尖创作和谐粉彩！在椅子上也能做瑜伽...

Want to stay in the pink of health? We can start with lower body exercise with Coach Lily. Naturopathic Instructor Chua Kay Tse shares on how one can still eat healthy with hawker food. Teochew-styled fried liver with pineapple & fungus is one of the specialties of Kym Ng's mum. Chef Aaron revamped this home-cooked dish into a fine-dining cuisine. 想要维持身体的健康，首先，请跟着Lily教练进行有趣的下半身肌肉运动。接着，自然疗法导师蔡铠锶将会教你如何在小贩中心吃得健康，秘诀就是用餐前先来一杯蔬果搅拌汁！鐘琴家独有的潮州黄梨木耳炒猪肝...

What is cancer? Besides sharing on cancer prevention, Dr Natalie Ling from NUH Geriatric Medicine also highlights the difference between tumour and cancer. Coach Bronson teaches chair yoga which is suitable for the elderly to practise safely. Huang Shi Nan seeks help from Chef Cao Yong to cook instant noodles in a healthier way. 人们总是谈癌色变！其实负面情绪会影响病情的发展，国大医院老年医学科甯雯蔚医生将分享癌症与肿瘤的差别，还要教您如何预防癌症。你听说过瑜伽里的勇士式吗？ 体能训练教练Bronson将示范如何在椅子上进行勇士式的练习。。。

Tan Poh Sim and Eric Khor, volunteers from Team Nila, share their journey on voluntary work and the joy of giving back to the society. Coach Rick teaches stretching exercises with proper breathing techniques. Stir-fried beef onion is Lina Ng’s family favourite dish. She wants Chef Dee to recreate a healthier version for the whole family. 资深义工陈宝心及摄影义工许艾力分享他们如何加入尼拉团队这个大家庭；在回馈社会之余也得到了满足感。伸展运动看似简单，却对身体锻炼大有益处。Rick教练将教导大家如何配合呼吸进行伸展运动。。。

Jimm Wong picked up the skill of lantern making and incorporated modern craftsmanship into this art. Coach Lily demonstrates 3 movements to build core muscles. Chef Aaron recreates Cavin Soh’s boring-looking pork belly dish into a mouth-watering cuisine. 本地福建灯笼达人黄沛发靠自学保留灯笼制作的手艺，并加入个人创意，把灯笼制作升华成更有价值的艺术。健身教练Lily分享三个锻炼核心肌群的动作，帮助年长者更好的维持全身肌肉。充满童年回忆的黑黑肉是苏梽诚最爱的家常菜之一，名厨陈健伦如何把它升华成更精致、口感更具层次的创意料理？

What is the difference between AMD, LPA and ACP? Lawyer Qua Biqi shares the importance of having one's wills written. Coach Rick teaches exercises for the abdomen and thighs which help build lower body muscles. Vivian Lai's daughters love her scrambled egg with tomatoes, she challenges Chef Cao Yong to turn this simple dish into a delicate cuisine. 除了遗嘱之外，你晓得什么是LPA、AMD以及ACP吗？让柯碧琦律师跟你一一分享这些不可忽视的身后事。Rick教练这次将着重锻炼腹部与大腿，让年长者的下半身更强健有力。。。

What is Meridian Facial massage? Beauty instructor Hwee Ling shares it's benefits and demonstrates Meridian Facial massage for the eyes. Coach Lily teaches exercises to enhance body stability and flexibility. Ling Ling loves ginger sesame oil chicken since young. Chef Dee recreated the traditional dish to vegetarian ginger sesame oil mock meat. 拨筋真的这么有效吗？美容导师林慧玲为你讲解它的好处，并且还示范如何进行眼部拨筋。全身综合性运动可以提高全身的灵活性以及稳定性，健身教练Lily跟你分享三个动作，增强身体的各项素质。。。

If you have a permanent tooth fall out. Should you consider dental bridges or dental implant? Dr Marlene Teo shares the difference between these 2 procedures. Coach Bronson teaches chair yoga suitable for the elderly. Jeremy Chan will cook longevity noodles for her wife on her birthdays. He seeks help from Chef Cao Yong to transform this simple dish. 牙齿脱落怎么办？改装牙桥还是植牙？张玛琳医生为你讲解两者之间的差异与好处。体能训练教练Bronson这一次将教导大家如何在椅子上进行拜月式的瑜伽练习。。。