Aarokiyam Aarambam is a health-based info-ed series which boasts a whole range of specialties for our Seniors and it attempts to make them do everything they may want, while staying at the comfort of staying at home. Ranging from body fitness to interesting health tips and delicious home recipes, this afternoon show is a treat for the entire family!

Aarokiyam Aarambam is a health-based info-ed series which boasts a whole range of specialties for our Seniors and it attempts to make them do everything they may want, while staying at the comfort of staying at home. Ranging from body fitness to interesting health tips and delicious home recipes, this afternoon show is a treat for the entire family!

Aarokiyam Aarambam is a health-based info-ed series which boasts a whole range of specialties for our Seniors and it attempts to make them do everything they may want, while staying at the comfort of staying at home. Ranging from body fitness to interesting health tips and delicious home recipes, this afternoon show is a treat for the entire family!

Aarokiyam Aarambam is a health-based info-ed series which boasts a whole range of specialties for our Seniors and it attempts to make them do everything they may want, while staying at the comfort of staying at home. Ranging from body fitness to interesting health tips and delicious home recipes, this afternoon show is a treat for the entire family!

Aarokiyam Aarambam is a health-based info-ed series which boasts a whole range of specialties for our Seniors and it attempts to make them do everything they may want, while staying at the comfort of staying at home. Ranging from body fitness to interesting health tips and delicious home recipes, this afternoon show is a treat for the entire family!

Shanti is in for a masala treat with Chef Bala's unique MASALA ROTI JALA! Trainer Yogaraj introduces some simple shoulder exercises that you can do from home. Learn more about mindline.sg - a website for everyone which provides tools and resources for holistic wellbeing. Be up to date with the latest and important COVID19 information!

Chef Bala whips up KOTTHU IDIYAAPPAM in the kitchen today and it looks so easy to do! Tamil Naidu's Acupressure Expert, Dr Revathi Karthick reveals the magical' points to press on to regulate and improve your pressure. Learn more about the HealthBuddy App which helps you with your medical appointments and many more! Be up to date with the latest and important COVID19 information!

Want to know how PEANUT FRIED RICE is done? Come join Chef Bala in his kitchen as he shows you how! Trainer Yogaraj and Kathiravan show us some simple on-the-chair stretch exercises. Learn to use the NParks Coast to Coast App which enables you to know your parks well and beyond! Be up to date with the latest and important COVID19 information!

Chef Bala shows how you can make your tea-time, tastefully interesting - with the MANGO TANGO FRIES! Tamil Nadu's Acupressure Expert, Dr Revathi Karthick reveals secret pressure points you can press to prevent heart attacks and even fits! Learn more about how the Government can help you during these times, through the SupportGoWhere website! Be up to date with the latest and important COVID19 information!

Chef Bala presents a unique healthy snack today: the BETEL LEAVES BHAJJI paired with flavourful coconut chutney! Trainer Yogaraj demonstrates some simple leg exercises with a chair. Learn more about the NLB App and how you can e-read and borrow books through it. Be up to date with the latest and important COVID19 information!

Today, Chef Albert joins the show with his first delicious dish with an exciting twist- Lamb Kofta In Taco Shell! Kathiravan joins Yogi Jiiivan as he brings some simple yet useful yoga postures which can be done from home! Learn more about the HealthHub App and find out how much you can do with it! Be up to date with the latest and important COVID19 information!

Chef Albert Prepares Eggs Benedict With Turkey Ham & Smoked Salmon- A mouth watering Brunch! Dr Abdul Bari joins Nalam Vaazha segment with interesting combinations of Spices and Food items which can be used as home remedies that will aid in the digestive system ! Learn more about the Singpass Mobile App- which helps you do so much in just a few swipes! Also, Shanthi and Kathiravan will bring important COVID19 messages that are not to be missed!

Chef Albert will cook up a healthy and delicious dish-Pan Seared Salmon with French Beans! Yoga Instructor Jiiivan will demonstrate Yoga postures that can be done while being seated on a chair! Learn more about the MyENV App with Shanti and Kathiravan. Be updated with the latest and important COVID19 information!

Today, Chef Albert is thrilled to prepare yet another simple and scrumptious dish- Cream Cauliflower Soup! Dr Abdul Bari joins Kathiravan to give home remedies to ease sleeping inabilities at night! Find out more about how to use Parking.Sg App for a smooth traffic experience. Be up to date with the latest and important COVID19 information brought to you by Shanti and Kathiravan!

Today, Chef Albert will cook up Carrot & Cumin Soup with Pan Seared Scallops that will tease your tastebuds! Kathiravan and Yoga Instructor Jiiivan will demonstrate simple yoga postures that can be done at home to improve blood circulation in the head portion! Learn more about SingaBus App for more useful information on bus services and routes. Also, Shanti and Kathiravan will bring you the latest and important COVID19 information!

Chef Albert will excite you with his Grilled Ham and Cheese with Fried Egg recipe for a splendid breakfast idea! Yogi Jiiivan guides Kathiravan to do warm up yoga postures which can be done in the comfort of your home! Learn more about One Service App for easy access to Singapore's Government services. Be informed on the latest and important COVID19 information presented by Shanti and Kathiravan!

Chef Albert excites Shanti and cooks up a yummy Western dish- Baked Chicken Breast with Mushroom! Dr Abdul Bari joins Kathiravan to give home remedies to boost immune system and prevent constipation! Active Sg App will be explored and explained for your fitness needs by Shanti and Kathiravan ! Also, be up to date with the latest and important COVID19 information!

Shanti joins Chef Albert as he prepares Grilled German Chicken Sausage with Potato Salad prepared in a very unique manner! Kathiravan learns Yoga postures from Yogi Jiiivan for a better digestion! Learn more and be informed about myCPF App! Be up to date with the latest and important COVID19 information brought to you by Shanti and Kathiravan!

Chef Albert will wow you with his Lamb Sausage Pasta- A recipe that can be easily cooked at home! Dr Abdul Bari joins Kathiravan to give home remedies and tips on food items that have complete nutritional values! Learn how to use camera functions and photography techniques using your smart phone with Shanti and Kathirvan! Also, be up to date with the latest and important COVID19 information!

Chef Albert prepares a very delicious dessert Lava In A Cup- This recipe can be done using just your microwave! Yogi Jiiivan demonstrates useful yoga standing postures to kathiravan for elderlies with balancing and back problems. Learn more about Lifestyle App! Also, Kathiravan and Shanti will keep you informed on the latest and important COVID19 information!

Today, Chef Devagi joins the show with her first delicious dish with an exciting twist- Salmon Parcel ! Kathiravan joins Sreedevy And Karthik for a fun filled Kuthu Fitness Session which can be done from home! Learn more about the NETSPAY App and find out how much you can do with it! Be up to date with the latest and important COVID19 information!

Chef Devagi Prepares Mini Peppers Stuffed with Masala Paneer- A mouth watering dish! Kathiravan demonstrates home hacks that can be done with household items ! Learn more about the AXS App- which helps you do so much in just a few swipes! Also, Shanthi and Kathiravan will bring important COVID19 messages that are not to be missed!

Chef Devagi will cook up a healthy and delicious dish-Vetrilai Poondu Saadham! Sreedevy And Karthik will Demonstrate Kuthu Fitness moves that can be done at the comfort of your homes! Learn more about the GRAB App with Shanti and Kathiravan. Be updated with the latest and important COVID19 information!

Today, Chef Devagi is thrilled to prepare yet another simple and scrumptious dish- Pumpkin Bruschetta! Kathiravan brings you Home Hacks for a convenient lifestyle at home! Find out more about how to use Redmart Via Lazada App for a smooth shopping experience. Be up to date with the latest and important COVID19 information brought to you by Shanti and Kathiravan!