3-Plus-1

三菜一汤

Many modern families are trying to reduce their expenses during the economy downturn. While having a meal of home cooked food can be nutritious, many families find it too troublesome and expensive to cook at home.Through this entertaining cooking programme, 2 teams [1 artiste & a cook (not celebrity chefs)] will compete against each other to whip up a 4 course meal (3 dishes and 1 soup) for the family within a short time frame and a mere $20 budget.The teams will be judged on their creativity, culinary skills as well as the taste and nutritional value of the dishes.

Cast & Crew

Many modern families are trying to reduce their expenses during the economy downturn. While having a meal of home cooked food can be nutritious, many families find it too troublesome and expensive to cook at home.Through this entertaining cooking programme, 2 teams [1 artiste & a cook (not celebrity chefs)] will compete against each other to whip up a 4 course meal (3 dishes and 1 soup) for the family within a short time frame and a mere $20 budget.The teams will be judged on their creativity, culinary skills as well as the taste and nutritional value of the dishes.

Ep 1 Zheng Geping/Ben Yeo, Pork Ribs
47 mins

In episode 1, Zheng Geping and Chef Elvin will vie against Ben Yeo and Chef Isaac. The theme ingredient for the week is pork ribs. 第一集, 上节目的艺人嘉宾是郑各评和杨志龙。这一集的指定食材是排骨。

Ep 1 Zheng Geping/Ben Yeo, Pork Ribs

In episode 1, Zheng Geping and Chef Elvin will vie against Ben Yeo and Chef Isaac. The theme ingredient for the week is pork ribs. 第一集, 上节目的艺人嘉宾是郑各评和杨志龙。这一集的指定食材是排骨。

Ep 2 Vivian Lai/Zhou Ying, Fish Maw
46 mins

In this episode, Vivian Lai and Chef Yean will vie against Zhou Ying and Chef Yip. The theme ingredient for the week is fish maw. 这个星期上节目的艺人嘉宾是赖怡伶和周颖。这一集的指定食材是花胶。

Ep 2 Vivian Lai/Zhou Ying, Fish Maw

In this episode, Vivian Lai and Chef Yean will vie against Zhou Ying and Chef Yip. The theme ingredient for the week is fish maw. 这个星期上节目的艺人嘉宾是赖怡伶和周颖。这一集的指定食材是花胶。

Ep 3 Kong Qiangde/Terence Cao, Pork
47 mins

In this episode, Terence Cao and Chef Eric Chan will vie against Douglas Kung and Chef Kiang. The theme ingredient for the week is pork belly. 这个星期上节目的艺人嘉宾是曹国辉和孔祥德。这一集的指定食材是五花肉。

Ep 3 Kong Qiangde/Terence Cao, Pork

In this episode, Terence Cao and Chef Eric Chan will vie against Douglas Kung and Chef Kiang. The theme ingredient for the week is pork belly. 这个星期上节目的艺人嘉宾是曹国辉和孔祥德。这一集的指定食材是五花肉。

Ep 4 Tian Mingyao/ Zhou Chongqing, Squid
47 mins

In this episode, Dennis Chew and Chef Chong will vie against Jeremy Chan and Chef Alvin Leong. The theme ingredient for the week is cuttlefish. 这个星期上节目的艺人嘉宾是周崇庆和田铭耀。这一集的指定食材是墨鱼。

Ep 4 Tian Mingyao/ Zhou Chongqing, Squid

In this episode, Dennis Chew and Chef Chong will vie against Jeremy Chan and Chef Alvin Leong. The theme ingredient for the week is cuttlefish. 这个星期上节目的艺人嘉宾是周崇庆和田铭耀。这一集的指定食材是墨鱼。

Ep 5 May Phua/Kym Ng, Asparagus
48 mins

May Phua and Chef Peter Boon will vie against Kym Ng and Chef Paul Ng. The theme ingredient for the week is asparagus. 这个星期上节目的艺人嘉宾是潘淑钦和鐘琴。这一集的指定食材是芦笋。

Ep 5 May Phua/Kym Ng, Asparagus

May Phua and Chef Peter Boon will vie against Kym Ng and Chef Paul Ng. The theme ingredient for the week is asparagus. 这个星期上节目的艺人嘉宾是潘淑钦和鐘琴。这一集的指定食材是芦笋。

Ep 6 Quan Yifeng/Desmond Koh, Lemon Sole
47 mins

In this episode, Quan Yi Fong and Chef Mike will vie against Dasmond Koh and Chef Andy. The theme ingredient for the week is flounder. 这个星期上节目的艺人嘉宾是权怡凤和许振荣。这一集的指定食材是比目鱼。

Ep 6 Quan Yifeng/Desmond Koh, Lemon Sole

In this episode, Quan Yi Fong and Chef Mike will vie against Dasmond Koh and Chef Andy. The theme ingredient for the week is flounder. 这个星期上节目的艺人嘉宾是权怡凤和许振荣。这一集的指定食材是比目鱼。

Ep 7 Lee Teng/ Ann Kok, Chicken Breast
47 mins

In this episode, Lee Teng and Chef Peter will vie against Ann Kok and Chef Enoch. The themed ingredient for the week is chicken breast. 这个星期上节目的艺人嘉宾是李腾和郭舒贤。这一集的指定食材是鸡胸肉。

Ep 7 Lee Teng/ Ann Kok, Chicken Breast

In this episode, Lee Teng and Chef Peter will vie against Ann Kok and Chef Enoch. The themed ingredient for the week is chicken breast. 这个星期上节目的艺人嘉宾是李腾和郭舒贤。这一集的指定食材是鸡胸肉。

Ep 8 Jin Yinji/Bryan Wong, Black Fungus
47 mins

In this episode, Jin Yinji and Chef Yip will vie against Bryan Wong and Chef Alvin Leong. The themed ingredient for the week is black fungus. 这个星期上节目的艺人嘉宾是金银姬和王禄江。这一集的指定食材是黑木耳。

Ep 8 Jin Yinji/Bryan Wong, Black Fungus

In this episode, Jin Yinji and Chef Yip will vie against Bryan Wong and Chef Alvin Leong. The themed ingredient for the week is black fungus. 这个星期上节目的艺人嘉宾是金银姬和王禄江。这一集的指定食材是黑木耳。

Ep 9 Guo Liang/Zoe Tay, Threadfin
47 mins

In this episode, Guo Liang and Chef Eric Tan will vie against Zoe Tay and Chef Isaac Tan. The themed ingredient for the week is threadfin. 这个星期上节目的艺人嘉宾是郑惠玉和郭亮。这一集的指定食材是午鱼。

Ep 9 Guo Liang/Zoe Tay, Threadfin

In this episode, Guo Liang and Chef Eric Tan will vie against Zoe Tay and Chef Isaac Tan. The themed ingredient for the week is threadfin. 这个星期上节目的艺人嘉宾是郑惠玉和郭亮。这一集的指定食材是午鱼。

Ep 10 Jacelyn Tay/Hong Huifang, Prawns
46 mins

In this episode, Jacelyn Tay and Chef Clement will vie against Hong Huifang and Chef Lau. The themed ingredient for the week is prawns. 这个星期上节目的艺人嘉宾是郑秀珍和洪慧芳。这一集的指定食材是虾。

Ep 10 Jacelyn Tay/Hong Huifang, Prawns

In this episode, Jacelyn Tay and Chef Clement will vie against Hong Huifang and Chef Lau. The themed ingredient for the week is prawns. 这个星期上节目的艺人嘉宾是郑秀珍和洪慧芳。这一集的指定食材是虾。

Ep 11 Irene Ang/Chen Jianbin, Grouper Fish
46 mins

In this episode, Irene Ang and Chef Francis will vie against Marcus Chin and Chef Ming Hui. The themed ingredient for the week is Grouper. 这个星期上节目的艺人嘉宾是洪爱玲和陈建彬。这一集的指定食材是石斑鱼。

Ep 11 Irene Ang/Chen Jianbin, Grouper Fish

In this episode, Irene Ang and Chef Francis will vie against Marcus Chin and Chef Ming Hui. The themed ingredient for the week is Grouper. 这个星期上节目的艺人嘉宾是洪爱玲和陈建彬。这一集的指定食材是石斑鱼。

Ep 12 Shane Pow/Yuan Shuai, Chicken Wing
46 mins

In this episode, Shane Pow and Chef Douglas Ng will vie against Yuan Shuai and Chef Nicke Wong. The themed ingredient for the week is chicken wings. 这个星期上节目的艺人嘉宾是包勋评和袁帅。这一集的指定食材是鸡翅膀。

Ep 12 Shane Pow/Yuan Shuai, Chicken Wing

In this episode, Shane Pow and Chef Douglas Ng will vie against Yuan Shuai and Chef Nicke Wong. The themed ingredient for the week is chicken wings. 这个星期上节目的艺人嘉宾是包勋评和袁帅。这一集的指定食材是鸡翅膀。

Ep 13 Jerry Yeo/Desmond Tan, Broccoli
47 mins

In this episode, Jerry Yeo and Chef Wai Loon will vie against Desmond Tan and Chef Peter. The themed ingredient for the week is Broccoli. 这个星期上节目的艺人嘉宾是杨伟烈和陈泂江。这一集的指定食材是西兰花。

Ep 13 Jerry Yeo/Desmond Tan, Broccoli

In this episode, Jerry Yeo and Chef Wai Loon will vie against Desmond Tan and Chef Peter. The themed ingredient for the week is Broccoli. 这个星期上节目的艺人嘉宾是杨伟烈和陈泂江。这一集的指定食材是西兰花。

Ep 14 Chen Hanwei/Yao Wenlong, Fish Head
46 mins

In this episode, Chen Han Wei and Chef Kiang will vie against Yao Wen Long and Chef Desmond Kong. The themed ingredient for the week is Fish Head. 这个星期上节目的艺人嘉宾是陈汉伟和姚文龙。这一集的指定食材是鱼头。

Ep 14 Chen Hanwei/Yao Wenlong, Fish Head

In this episode, Chen Han Wei and Chef Kiang will vie against Yao Wen Long and Chef Desmond Kong. The themed ingredient for the week is Fish Head. 这个星期上节目的艺人嘉宾是陈汉伟和姚文龙。这一集的指定食材是鱼头。

Ep 15 LNY Element, mention the year
46 mins

3-Plus-1 celebrates the Lunar New Year with a special episode featuring 4 chefs whipping up mouth-watering dishes in this auspicious season. 这个星期,让三菜一汤的参赛厨师与您一起庆祝农历新年!

Ep 15 LNY Element, mention the year

3-Plus-1 celebrates the Lunar New Year with a special episode featuring 4 chefs whipping up mouth-watering dishes in this auspicious season. 这个星期,让三菜一汤的参赛厨师与您一起庆祝农历新年!

Ep 16 LNY element, mention the year
47 mins

3-Plus-1 celebrates the Lunar New Year with a special episode that sees Chef Ku, Chef Edmund, and Chef Eric Neo whip up festive dishes alongside Desmond Tan, Xu Bin, and Yuan Shuai. 这个星期, 让三菜一汤的参赛厨师 和艺人与您一起庆祝农历新年!

Ep 16 LNY element, mention the year

3-Plus-1 celebrates the Lunar New Year with a special episode that sees Chef Ku, Chef Edmund, and Chef Eric Neo whip up festive dishes alongside Desmond Tan, Xu Bin, and Yuan Shuai. 这个星期, 让三菜一汤的参赛厨师 和艺人与您一起庆祝农历新年!

Ep 17 Paige Chua/Fu Fangling, crab
46 mins

In this episode, the themed ingredient for the week is crab, and our guest celebrities include Paige Chua and Lynn Poh. 这个星期上节目的艺人嘉宾是蔡琦慧和傅芳玲。这一集的指定食材是螃蟹。

Ep 17 Paige Chua/Fu Fangling, crab

In this episode, the themed ingredient for the week is crab, and our guest celebrities include Paige Chua and Lynn Poh. 这个星期上节目的艺人嘉宾是蔡琦慧和傅芳玲。这一集的指定食材是螃蟹。

Ep 18 Xiang Yun/Yeo Yann Yann, tofu
46 mins

In this episode, the themed ingredient for the week is tofu, and our guest celebrities include Xiang Yun and Yeo Yann Yann. 这个星期上节目的艺人嘉宾是向云和杨雁雁。这一集的指定食材是豆腐。

Ep 18 Xiang Yun/Yeo Yann Yann, tofu

In this episode, the themed ingredient for the week is tofu, and our guest celebrities include Xiang Yun and Yeo Yann Yann. 这个星期上节目的艺人嘉宾是向云和杨雁雁。这一集的指定食材是豆腐。

Ep 19 Dawn Yeoh/Zhenhuan, Pumpkin
47 mins

In this episode, the themed ingredient for the week is pumpkin, and our guest celebrities include Zhang Zhenhuan and Dawn Yeoh. 这个星期上节目的艺人嘉宾是张振寰和姚懿珊。这一集的指定食材是金瓜。

Ep 19 Dawn Yeoh/Zhenhuan, Pumpkin

In this episode, the themed ingredient for the week is pumpkin, and our guest celebrities include Zhang Zhenhuan and Dawn Yeoh. 这个星期上节目的艺人嘉宾是张振寰和姚懿珊。这一集的指定食材是金瓜。

Ep 20 Elvin Ng/Michelle Chia, Jumbo Mushroom
47 mins

In this episode, the themed ingredient for the week is Jumbo Mushroom, and our guest celebrities include Elvin Ng and Michelle Chia. 这个星期上节目的艺人嘉宾是黄俊雄和谢韵仪。这一集的指定食材是珍宝菇。

Ep 20 Elvin Ng/Michelle Chia, Jumbo Mushroom

In this episode, the themed ingredient for the week is Jumbo Mushroom, and our guest celebrities include Elvin Ng and Michelle Chia. 这个星期上节目的艺人嘉宾是黄俊雄和谢韵仪。这一集的指定食材是珍宝菇。

Ep 21 Aileen Tan/Chen Taiming, Brinjal
47 mins

In this episode, the themed ingredient for the week is eggplant, and our guest celebrities include Aileen Tan and Rayson Tan. 这个星期上节目的艺人嘉宾是陈丽贞和陈泰铭。这一集的指定食材是茄子。

Ep 21 Aileen Tan/Chen Taiming, Brinjal

In this episode, the themed ingredient for the week is eggplant, and our guest celebrities include Aileen Tan and Rayson Tan. 这个星期上节目的艺人嘉宾是陈丽贞和陈泰铭。这一集的指定食材是茄子。

Ep 22 Yahui/Rebecca, Duck
47 mins

In this episode, the themed ingredient for the week is duck, and our guest celebrities include Rebecca Lim and Ya Hui. 这个星期上节目的艺人嘉宾是林慧玲和雅慧。这一集的指定食材是鸭。

Ep 22 Yahui/Rebecca, Duck

In this episode, the themed ingredient for the week is duck, and our guest celebrities include Rebecca Lim and Ya Hui. 这个星期上节目的艺人嘉宾是林慧玲和雅慧。这一集的指定食材是鸭。

Ep 23 Tay Ping Hui/Chen Yi Lun, Pork Leg
47 mins

In this episode, the themed ingredient for the week is pork leg, and our guest celebrities include Tay Ping Hui and Chen Yi Lun. 这个星期上节目的艺人嘉宾是郑斌辉和陈祎伦。这一集的指定食材是猪脚。

Ep 23 Tay Ping Hui/Chen Yi Lun, Pork Leg

In this episode, the themed ingredient for the week is pork leg, and our guest celebrities include Tay Ping Hui and Chen Yi Lun. 这个星期上节目的艺人嘉宾是郑斌辉和陈祎伦。这一集的指定食材是猪脚。

Additional Information

Premiered2014
Genresfood, variety
Seasons4
Suitable For All Ages