A spine mobility work that requires the balance of all involved muscles. Control and balance are such important aspects in fitness! The biggest challenge here is to descend slowly and with control. Body Workouts by JE (@iamjiaen), a known local Spin and Pilates Trainer. Torch major calories with Body Workouts by JE (@iamjiaen), a known local Spin and Pilates Trainer! Inspired by the moves by our NS men like leopard crawl and rope rappelling, this series of workouts are sure to get your heart rate up and strengthen your core! Press play and get your sweat on!