If you can nail a leopard crawl, a bear crawl should be no sweat! While keeping the hips low, climb forward and back, keeping the body as stable as possible! This can be a cardio move when done quickly! Body Workouts by JE (@iamjiaen), a known local Spin and Pilates Trainer. Torch major calories with Body Workouts by JE (@iamjiaen), a known local Spin and Pilates Trainer! Inspired by the moves by our NS men like leopard crawl and rope rappelling, this series of workouts are sure to get your heart rate up and strengthen your core! Press play and get your sweat on!