Make Every Move Count
Hosted by Gurmit Singh, 'Make Every Move Count' shows you why staying active is key to enjoying good health. Have questions on how to lose fat, whether exercise can help chronic conditions like diabetes, or how to exercise safely in your senior years? This programme pulls in the experts for the answers, from doctors to coaches who are Exercise is Medicine certified. Learn to have every move you make count towards a healthier you.
Cast & Crew
| Cast | Gurmit Singh |
|---|
- Oldest First
- Newest First
Hosted by Gurmit Singh, 'Make Every Move Count' shows you why staying active is key to enjoying good health. Have questions on how to lose fat, whether exercise can help chronic conditions like diabetes, or how to exercise safely in your senior years? This programme pulls in the experts for the answers, from doctors to coaches who are Exercise is Medicine certified. Learn to have every move you make count towards a healthier you.
Feeling aches and pains? Convinced your clothes are 'shrinking'? You can probably thank your sedentary lifestyle. Find out why moving matters from the experts - Dr Ben Tan explains the physical and mental benefits exercise has on your body, and Active Health coach Shannon demonstrates how to exercise your way to better health. Bonus - Irene Ang and Chua Enlai ham it up but deliver a serious message.
Feeling aches and pains? Convinced your clothes are 'shrinking'? You can probably thank your sedentary lifestyle. Find out why moving matters from the experts - Dr Ben Tan explains the physical and mental benefits exercise has on your body, and Active Health coach Shannon demonstrates how to exercise your way to better health. Bonus - Irene Ang and Chua Enlai ham it up but deliver a serious message.
Reaching your silver years doesn't mean an automatic downgrade in health and strength. Seniors who stay active can maintain strength, balance and flexibility to keep doing the activities they enjoy. Dr Teoh Chin Sim talks about why it's important for seniors to exercise, and Active Health coach Christabelle talks about exercise, nutrition and sleep. Bonus - laugh along with Irene Ang and Chua Enlai (but get the message).
Reaching your silver years doesn't mean an automatic downgrade in health and strength. Seniors who stay active can maintain strength, balance and flexibility to keep doing the activities they enjoy. Dr Teoh Chin Sim talks about why it's important for seniors to exercise, and Active Health coach Christabelle talks about exercise, nutrition and sleep. Bonus - laugh along with Irene Ang and Chua Enlai (but get the message).
The number of Singaporeans with chronic diseases like diabetes and hypertension is increasing. One effective treatment is taking the exercise 'pill'. Find out from Dr Fadzil Hamzah how staying active helps manage diabetes, while Active Health coach Mason describes how having a health vision and the appropriate exercise benefit you. Bonus - Irene Ang and Chua Enlai drive home a stay-active message through comedy.
The number of Singaporeans with chronic diseases like diabetes and hypertension is increasing. One effective treatment is taking the exercise 'pill'. Find out from Dr Fadzil Hamzah how staying active helps manage diabetes, while Active Health coach Mason describes how having a health vision and the appropriate exercise benefit you. Bonus - Irene Ang and Chua Enlai drive home a stay-active message through comedy.