What happens when hosts Paul Foster and Laanya Ezra invite three female personalities Munah Bagharib, Tyen Rasif, Tiong Jiaen as well as Joshua Tan of "Ah Boys to Men" fame to join them and experience basic soldiering at Pulau Tekong? Do the boys still remember how to use and handle the rifle and will the ladies necessarily be like fish out of water?

A lot more sweat, tears and fun awaits as our hosts Paul Foster and Laanya Erza lead their respective team members Munah Bagharib, Tyen Rasif, Tiong Jiaen, Joshua Tan and Das DD into a series of exciting challenges befitting of a SAF soldier.

What does it take to become an aircrew with the RSAF? Join Aaron Mossadeg, Avery Tan, Calvert Tay and Julian Tay with our hosts as they undergo a series of training and challenges at the RSAF Aeromedical Centre.

Join Munah Bagharib, Brian Ng, Tasha Low, Hazelle Teo, Hanan S. H. Al-Johary and Nick Teo as they rough it out and learn the basics of seamanship in this episode.

What are the roles of combat engineers in the SAF and what is it like to don a 32kg bomb suit? Shawn Thia, Das, Walter Tay and Barbara Latimer join team leaders Paul Foster and Laanya Erza as they discover what it takes to protect our homeland the tough yet fun way.

Hosts Paul Foster and Laanya Erza invite Haresh Tilani, Juni Goh, Constance Lau and Sofia Dendroff to embark on an exciting journey of search and rescue operations in the RSAF.

Is it a foregone conclusion that with two ex-commandoes Ben Lee and Julian Tay in her team, Laanya Ezra will win the Basic Airbone Course challenges? Watch how Paul Foster as well as his team members Iswan Ismail and Cheryl Chou put up a good fight as both teams give their all for that once-in-a-lifetime opportunity of doing a tandem jump 10,000 feet above ground.

They mean business and they are all out to win for their respective teams. Join Cheryl Chou, Charlie Goh, Bunz and Iskander Shah as they find out why maritime security is an important aspect of RSN's operations in this intense and dramatic episode.

In Part 1 of this 2 part special with the RSAF, will team leaders Paul and Laanya and their guests Vanessa Vanderstraaten, Benzo, Farah Lola and Chery Allison buckle under the pressure of air traffic control and protecting our local airspace?

In Part 2 of the RSAF special, Paul and Laanya grapple with team changes as Carla Dunareanu and David Matthew join their teams. They come face to face with a F-15 and have to find out if they have what it takes to conduct maintenance for a jet fighter.

Paul, Laanya and celebrity guests Calvert Tay, Iskandar Shah, Inch Chua, Claire Jedrek and Johnathan Chua join the elite Naval Diving Unit and find out whether they've got what it takes to survive the training to become Frogmen.

Tyler Ten, Benjamin Tan, Joanna Francois and Jacqui Thibodeaux are assigned a special mission by team leaders Paul and Laanya, where they'll join the RSN and experience life as a sailor aboard a Formidable-class frigate.

In this final episode, it's triple the fun and excitement as Fakkah Fuzz, Haresh Tilani, Das DD and Tay Ying join Paul Foster and Laanya Erza in undertaking a series of challenges set in the army, navy as well as the airforce.