To Achieve Happiness
实现幸福
As the gloom of a terrible pandemic has reawakened the world and her country to how vital happiness is, presenter Munah Bagharib embarks on a personal journey to explore evidence-based ways to achieve happiness through wealth, work, rest, health, the mind, relationships, community & resilience. While happiness is a universal human need, it's also a Singaporean aspiration that is in the nation's pledge and anthem. In this two-part documentary journey, Singaporean entertainer Munah Bagharib uncovers secrets to achieving happiness in any circumstance. She'll gain insights from trying out evidence-based techniques, speaking to experts in the fields of psychology, wellness, neurology, mindfulness, environmental research, sports science and sociology, and meeting ordinary people who found ways to bounce back to happiness after facing difficult circumstances. She also visits the world's happiest country, Finland, and her happy place in Bali, to explore best practices in terms of well-being
Cast & Crew
| Producers | Mark PestanaTan Lek Hwa |
|---|
- Oldest First
- Newest First
As the gloom of a terrible pandemic has reawakened the world and her country to how vital happiness is, presenter Munah Bagharib embarks on a personal journey to explore evidence-based ways to achieve happiness through wealth, work, rest, health, the mind, relationships, community & resilience. While happiness is a universal human need, it's also a Singaporean aspiration that is in the nation's pledge and anthem. In this two-part documentary journey, Singaporean entertainer Munah Bagharib uncovers secrets to achieving happiness in any circumstance. She'll gain insights from trying out evidence-based techniques, speaking to experts in the fields of psychology, wellness, neurology, mindfulness, environmental research, sports science and sociology, and meeting ordinary people who found ways to bounce back to happiness after facing difficult circumstances. She also visits the world's happiest country, Finland, and her happy place in Bali, to explore best practices in terms of well-being
On a personal journey to achieve happiness, presenter Munah Bagharib uncovers evidence-based ways to boost happiness through wealth, work, rest & health. Munah explores how primal instincts drive people and nations to get rich and outshine their neighbours. She measures her happiness through subjective-being research and learns how the world's happiest nation, Finland, shares wealth to maximise well-being...
On a personal journey to achieve happiness, presenter Munah Bagharib uncovers evidence-based ways to boost happiness through wealth, work, rest & health. Munah explores how primal instincts drive people and nations to get rich and outshine their neighbours. She measures her happiness through subjective-being research and learns how the world's happiest nation, Finland, shares wealth to maximise well-being...
Munah Bagharib explores how relationships with our family, mind and community affect our happiness. Social support and a resilient growth mindset could help us find happiness come what may. 有人说，幸福从自己开始。我们内心的声音，可以是最严厉的批判者，也可以是最卖力的啦啦队。健康、财富、工作和睡眠，又如何影响着我们的幸福？要实现幸福，究竟有多困难？
Munah Bagharib explores how relationships with our family, mind and community affect our happiness. Social support and a resilient growth mindset could help us find happiness come what may. 有人说，幸福从自己开始。我们内心的声音，可以是最严厉的批判者，也可以是最卖力的啦啦队。健康、财富、工作和睡眠，又如何影响着我们的幸福？要实现幸福，究竟有多困难？