Senior dragon boat player, Mark Yuen shares on his enriching retirement life. Coach Nate teaches us the correct ways of stretching your neck and shoulder See how Chef Cao Yong up-levelled Darren Lim's self-created dish. 动态的龙舟运动、静态的爱心义剪，快乐潮龄源汝泰动静结合，将退休生活规划得充实精彩！长时间使用3C产品，导致肩颈不适？拥有多年教授乐龄功能性运动经验的Nate教练，将带领大家进行肩颈动静态的伸展运动。节目首道自创菜！林明伦为何自创鸡肝酱？名厨曹勇又将如何升级？

Street buskers Davidson and Gillian share their stories on becoming street performers. Ever wonder if seniors are capable of dancing Cha Cha? Coach Aurelia will run you through. Irene Ang was amazed by how Chef Aaron has turned her favorite home-cooked dish into a delicate fusion cuisine. 走过街头，千万不能错过这两位白发潮龄的表演！志同道合的晓张和吴忆莲，乐在音乐中，想把快乐带给大家。乐龄也能跳恰恰？国标舞三届冠军得主Aurelia教您如何“恰恰恰”！中式的红糟料理吃得多，西式的您吃过了吗？看名厨陈健伦如何中西混搭洪爱玲这道寓意亲情和爱的红糟面线！

Nutritionist Tan Chee Hoo shares on the causes of constipation, he also teaches us an easy-to-make fruit juice for constipation relief. Coach Rick will touch on ways to train scapula, so as to correct hunch-back issue. How is Chef King going to recreate Hong Hui Fang's favorite yam-abacus seed? Stay tuned. 怎样才算便秘？便秘的原因？便秘又该怎么办？营养师郑子豪教您用果汁解决便秘的困扰！驼背不只影响外观，对人体健康也会造成一定的危害。健身教练Rick教您识别肩胛骨，通过肩胛骨训练，纠正驼背问题！洪慧芳最爱父亲料多实在的算盘子，名厨郑顺庆竟将它升级成紫薯芋泥！

Is it true that seniors do not need long hours of sleep? TCM physician Kwek Mei Lin shares on insomnia issues which seniors may face, and also teaches self-massage to relieve insomnia. Coach Nate enlightened us with chair cardio exercises. Radio DJ Violet Tan challenged Chef Dee to recreate her favorite "Har Cheong Gai". 年纪越大，睡眠时间越短？郭美伶中医师为您解答失眠的问题和迷思，同时教您从头到脚的自我按摩法！有氧训练不一定要站着做，乐龄运动指导员Nate教您坐着也能有效锻炼心肺功能。陈粉樱人生中第一次料理的家常菜——虾酱鸡，好吃得让家人难以置信...

Senior Tia Boon Sim is an urban sketcher. She shares on how she gained her love for this hobby after retirement. If you find difficulty in climbing stairs, fret not. Let Coach Rich teach you ways to strengthen thigh muscles. Chef Aaron recreates Shaun Chen's mum recipe, rice-wine chicken. 有人用照片留下回忆，新加坡速写群组的发起人——郑文心则用一支笔一张纸速写，留下生活的记忆、城市的面貌！走路经常跌倒，爬楼梯很辛苦？健身教练Rick教您如何强化大腿肌肉，增加平衡感！飘洋过海到新加坡的陈泓宇想念母亲的黄酒鸡，名厨陈健伦将如何把满满的思念和爱融入升级版料理？

Retirement with a million dollar is no longer a dream unreachable. CPF expert Loo Cheng Chuan shares on tips to make full use of CPF savings. Coach Aurelia shows us simple 10-minute yoga steps, which one can do easily do at home. Veteran artiste Chen Xiu Huan gained valuable tips from Chef Cao Yong, to up level her pork trotter bee hoon. She plans to cook for her mum as a Mother's Day gift. 您相信65岁之前就能拥有百万财富吗？公积金达人罗清全教您如何规划、破解迷思。。。

Finger painting artist, Tan Ching Yam, shows us how he creates an art piece without using any brush. Coach Nate teaches us exercises to help build core muscles and enhance walking stability. Yeo Yann Yann's daughter likes her hand-made gyoza. See how Chef Dee turn her dish into two different ways of eating. 从调色到上色，潮龄陈清业灵活运用手的各个部位作画，传承指画艺术。如何通过核心训练，帮助走路更稳定？Nate教练有妙招！杨雁雁为孩子自制爱心煎饺，营养健康又吃得饱，名厨陈少秋竟能将它做出两种美味！

The founder of Kampung Senang, Joyce Lye, attains her ideal retirement goal through selfless caring for the society. Coach Dawn shares five stretching exercises to help mitigate lower backaches. Actress Chen Hui Hui brought her home-cooked dish, Bakkee Bee Hoon to challenge Chef King. 有舍才有得，轻安村创办人——赖玉珠弃高薪献爱心，以助人健康为使命，迎来理想的退休生活及目标。后腰不适、臀部酸痛？运动教练Dawn教您盆骨和背部的伸展运动。什么是肉支？陈慧慧带来家传的肉支米粉，名厨郑顺庆迎难而上！

Cough is not always the primary cause of having phlegm. TCM physician Kwek Mei Lin enlightens us with ways to identify and treat phlegm-causing illnesses. Coach Nate teaches us exercises that help to improve the coordination between left and right brain. See how Chef Cao Yong help to uplevel Richard Low's late mother's home-cooked dish, Fujian Traditional Tapioca Rice Cake. 有痰一定会咳嗽？有痰该怎么办？郭美伶中医师建议您先辨证论治，再对症下药。左右分不清？和Nate教练一起做交叉训练，增强头脑和四肢的协调性...

Is tooth loss an inevitable part of aging? Prosthodontist Dr Lynette Ng shares different treatment options after tooth loss. Coach Rick teaches us exercises to improve flexibility. Veteran actor, Desmond Sim, has studied Natural Medicine for many years, see how Chef Dee bring his healthy dim sum pork rib into another level. 老了就一定会掉牙？牙科修复学专家黄淑菁为您分享掉牙后不同的治疗方案。Rick教练提醒您，运动前要灵活关节，运动后要整理放松！专研自然疗法的沈金兴带来点心排骨，名厨陈少秋将如何做得好吃又养生？

Speech Therapist Goh Huai Zhi shares the common problems patients faced when dealing with swallow difficulty. Coach Nate demonstrates exercises which help prevent sarcopenia and hunchback. Laksa is one of Lynn Poh's favourite dishes. See how Chef Cao Yong recreates Lynn's laksa spaghetti into a laksa dim sum. 活到老吃到老，吞咽困难可不是件小事。语言吞咽治疗师吴洄志将分享吞咽困难的常见问题和演示饮食的质地分级。运动饮食缺一不可，Nate教练教您几个预防肌少症、改善弯腰驼背的动作。傅芳仪在外工作时也想吃叻沙，竟将西式意面融入其中，名厨曹勇将如何升级这道叻沙意面？

Senior Goh Siew Geok is one of the founders of TAS Theatre. She shares on her passion in Chinese opera. Core conditioning is not everything about abs exercises. Coach Dawn tells you why. Rayson Tan has got many fond memories on his mum's home-cooked dish, fried Lao Shu Fen. Check out how Chef King up-level this dish. 新加坡艺术之家创办人之一——吴书玉，在传承戏曲的路上坚持不懈，最后更隆重呈现一段表演！核心指的不只是腹肌，更可以分为内外部核心肌肉，Dawn教练将分享几个强化外部核心肌肉的椅子运动。一道炒老鼠粉，勾起陈泰铭儿时让妈妈抱着他边炒菜的记忆...

Let the pain specialist, Dr Bernard Lee tell you more about shingles. Coach Rick will teach us exercises to relieve lower backaches. Chef Dee has taken up the challenge to recreate Veteran actor Zhu Hou Ren's favourite "Fried Pork with White Fermented Bean Curd". 身上“生蛇”？别慌，疼痛专家李文鉴医生带您了解“带状疱疹”。一起跟着Rick教练多做腰背部的核心训练，和腰酸背痛说再见！腐乳炸肉有红、白腐乳之分，朱厚任偏爱白腐乳，名厨陈少秋将如何为之添加配菜、增加口感？

Osteoporosis is often named a "silent" killer, as there isn't any obvious symptoms. Check out what Prof Ang has to share. Coach Nate shows us how to use a water bottle as a free weight to train upper body. Radio DJ Hazelle Teo has a very close relationship with her aunt. She challenged Chef Cao Yong to recreate her aunt's "pig stomach soup". 骨质疏松并非小事，但一般上又难以察觉，听一听洪圣明医生怎么说。只要有心，运动则不难，Nate教练带您用水瓶进行上肢训练。张颖双与姑姑从小关系密切，名厨曹勇将如何升级这碗充满爱意的猪肚汤？

Anti-aging food keeps your skin youthful. Naturopath Dr. Chua Kay Tse shares her antioxidant-rich recipe. Coach Aurelia is giving us a fun session on Rumba. Irene Ang shares her childhood story, and why are instant noodles an important food in her life. Chef King uplevelled it into a healthier choice. 养肤之道，在于饮食调养。自然疗法导师蔡铠偲教您在每日饮食中补充抗氧化剂，越吃越年轻！学了恰恰，再学伦巴，Aurelia老师教您舞出健康人生。一碗快熟面，让洪爱玲度过酸甜苦辣咸的日子，名厨郑顺庆将如何为它提升营养价值？

One may think that suffering from headaches is a common issue. TCM physician Kwek Mei Lin calls for prevention and early intervention. Balance is an important indicator to measure health. Coach Dawn will teach us chair exercises to help improve body balance and flexibility. Actor Chen Tian Wen brought his family traditional Shanghainese Rick Cake. How will Chef Aaron take on this challenge? 头痛忍一忍就过去了？可能没您想得那么简单。郭美伶中医师呼吁早防早治，多按摩几个穴位。站、坐...

91-year-old stamp collector, Tan Kan Buay shares his love on stamp collections. Coach Nate shows us the ways to strengthen lower body with a water bottle. Darren Lim challenges Chef Dee with his self-created dish. Stay tuned. 方寸天地，一生情缘，集邮爱好者陈江梅与您邮约。加强腿部力量是稳定身体的根基，也是提高整体运动效果的关键，Nate教练教您用水瓶锻炼下肢力量！林明伦将蒜心化作爱心，赠予妻子的食谱，名厨陈少秋将如何升级这道“甜蜜”佳肴？

What is the difference between weak memory and dementia, stay tuned to find out more. Coach Dawn will show us the various exercises to improve our cardiovascular endurance. Radio DJ Ze Liang shares the reason why he was so indulged in egg dishes when studying abroad. He challenges Chef King to uplevel his long bean omelette. 忘东忘西是健忘还是失智？林汶龙心理医生与您浅谈健忘和失智的区别。运动是先做有氧还是无氧？Dawn教练教您改善心肺耐力的有氧运动。朱泽亮出国留学期间，吃尽百变的蛋料理，名厨郑顺庆将如何用他最喜欢的日式料理，结合他最思念的“豆豆蛋”？

Senior Chow Siew Keow is a self-taught expert in making miniatures, be amazed by what she has to share. Garb yourself a face towel, as Coach Nate will use one for his rotator cuff exercises. Actress Yeo Yann Yann shares her story on selling self-made snacks when she grew up in Kukup. She challenges Chef Aaron to recreate one of the local snacks, shrimp pancake. 潮龄曹秀娇用一双巧手，捏尽无数袖珍作品，致生活、致自己。您的肩关节活动度达标吗？拿起毛巾，和Nate教练一起训练肩膀的旋转肌群吧！龟咯岛上的道地小吃——虾煎...

What causes indigestion and what is the way to deal with it? Try out nutritionist Tan Chee Hoo's recipe. Suffering from knee pain, fret not. Coach Dawn will teach you exercises that help strengthen your knee. Veteran actress Chen Xiuhuan, challenges Chef Dee with her late father's home-cooked recipe, braised duck with sea cucumber. Will Chef Dee meet Xiuhuan's expectation? 为何会消化不良？消化不良该怎么办？试一试郑子豪营养师这道简单快速的“五彩鳕鱼片”，摆脱消化不良的烦恼！膝盖疼痛...

Pain specialist, Dr Bernard Lee shares on the causes of Fibromyalgia, a type of body pain. While Coach Nate teaches us exercises to relieve backaches. Veteran actress Lin Ru Ping brought her home-cooked sambal seafood. Will Chef King be able to uplevel her dish? 一种常被认为无病呻吟的痛，不容忽视！疼痛专家李文鉴医生有话要说。背部肌肉酸痛好折磨！Nate教练教您几招，一起坚持做。林茹萍带来一家大小最爱的参巴海鲜，名厨郑顺庆将如何升级？

Government agencies and community partners work together to build a healthy ageing society. Lions Befrienders closes the digital gap with the use of technology into daily activities. Coach Rick teaches us exercises to improve cardiovascular health. Hong Hui Fang shares her childhood memories on the porridge that her grandma cooked for her. Chef Aaron surprises her with his unique creation. 为共建新加坡健康老龄化的未来，不同的社区服务机构都在积极采取行动...

Singapore is a melting pot of cultures and traditions. Senior Ho Soo Pong shares her passion for Hainanese Culture. Coach Dawn will teach us stretching exercises to relieve back tightness. Radio DJ Chua Lee Lian challenges Chef Cao Yong with her home-cooked sesame chicken. 多元种族与文化，让新加坡社会组成独特的特色，潮龄何子凤则为海南文化传承方面而努力。您知道该如何改善背部紧绷的问题吗？Dawn教练有办法。蔡礼莲带来她改良版的麻油鸡面线，名厨曹勇竟做得更加浓香四溢！

Depression is a common mental disorder. TCM physician Kwek Mei Lin shares on the ways to cope with depression. Coach Rick demonstrates stretching exercise for lower body, to enhance flexibility and mobility. Ngoh Hiang is one of the dishes that radio DJ Bukoh Mary used to help her mum with. Be amazed by how Chef King uplevel Mary's dish. 抑郁症不是无病呻吟，患者本身可以怎么做？面对患者时又可以做什么？听郭美伶中医师怎么说。Rick教练为您分享下肢的伸展运动，改善下半身柔软度及增加腿部的活动能力。巫许玛莉和妈妈一起做的五香，像是包裹着妈妈对孩子的爱...